Embrace Your Changing Body (Pregnancy Practice)

Pregnancy is the ultimate act of surrender. Listen to these affirmations to remember to align with the purpose of your pregnancy and to love and honour your body as it grows and changes to support new life. I created this track as a result of many requests from my listeners to craft a practice which would help them to love their body as it changes.

Transcript

Sit in a quiet space and allow these affirmations to absorb into your mind,

Your body and your cells.

I love my changing body.

As my belly expands,

I remember that my baby is growing bigger and stronger.

I respect my changing body.

Every little change is preparing me to give birth with ease.

I honor my changing body.

I let go of perfection and remember that I am beautiful and radiant.

I listen to the needs of my body.

I choose foods and activities that nourish both me and my baby.

I accept my body.

I surrender my expectations and make peace with my body just the way it is.

I listen to my body.

I honor pain and discomfort as subtle messages that change or rest is needed.

I relax into my body.

I release tension,

Tightness and stress.

I breathe into my body.

I let go of any resistance I am holding within my body.

I make peace with my body.

I am grateful for this sacred journey of creating a new life.

I love my body.

Every cell,

Every part of me is loved.

I send love and acceptance to all parts of me and my growing baby.

I am radiant,

Healthy,

Grounded,

Loved and safe.

Reviews

So beautiful thank you ☺️

Beautiful!! Thank you!!

Short, sweet, and effective. ❤️

Beautiful. Thank you