29:14

Bloom - A Heart-Opening Practice

Name: Bloom - A Heart-Opening Practice
Uploaded: 2020-08-02T21:45:54.000Z
Duration: 29 min 14 s
Channel: Justine Bloome

by Justine Bloome

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

289

Bloom is a heart-opening meditation (11mins) and journaling practice (15 mins) that allows us to understand ourselves at the deepest level. Move beyond fears, worries, stress, and the labels we give ourselves, to reveal your true nature. This meditation invites you to listen to the unique intelligence of the heart. Practiced consistently, you may notice it is easier to forge meaningful connections and naturally become a powerful influence with whomever you connect.

Meditation Journaling Self Understanding Stress Emotional Release Heart Influence Body Scan Breathing Grounding Expansion Breathing Awareness Connection Expansion Sensations Heart Visualizations Light Visualizations Nature Visualizations Visualizations

Meet your Teacher

Justine Bloome

Portland, OR, USA

Meet your Teacher

Justine Bloome

Portland, OR, USA

© 2026 Justine Bloome. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.