17:29

Pranayama - Finding Balance

Name: Pranayama - Finding Balance
Uploaded: 2024-03-23T20:46:05.074Z
Duration: 17 min 29 s
Channel: Gareth Jones
Description: In this session, we will use Resonance breathing, and Pranayama techniques to slow down the breath, and in turn, the mind. By doing so, we'll be able to move into a more even state of balance. Helping us to find clarity within our minds, and take on our day with ease.

by Gareth Jones

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

328

In this session, we will use Resonance breathing, and Pranayama techniques to slow down the breath, and in turn, the mind. By doing so, we'll be able to move into a more even state of balance. Helping us to find clarity within our minds, and take on our day with ease.

Pranayama Balance Resonance Breathing Nadi Shodhana Viloma Pranayama Nasal Breathing Compassion Stress Body Mind Connection Clarity Ease Compassionate Self Inquiry Stress Reduction Body Mind Spirit Connection Breathing Awareness

Meet your Teacher

Gareth Jones

Musselburgh EH21, UK

Meet your Teacher

Gareth Jones

Musselburgh EH21, UK

© 2026 Gareth Jones. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.