Loving Heart, Peaceful Mind: Metta Bhavana

The first in the Loving Heart, Peaceful Mind series, Metta-Bhavana (goodwill-cultivation) is the first of four meditations to develop the Brahma-Viharas--the Divine Abodes or boundless states. This guided meditation closely follows the traditional form of lovingkindness meditation as taught in the Thai forest tradition and as presented in The Visuddhimagga (Path of Purification), the main guide to meditation in Theravada Buddhism.

Reviews

Beautiful loving kindness practice. Even from a place of challenge right now, I leave feeling centered and grounded. With gratitude.

Excellent metta practice. Thank you.

The more you give away he more you have. I like it 👌