Stress Relief

Join Shannon for a 10 minute guided meditation to ease anxiety, fear and stress. This is a chance to step into the "I", a place of stillness, peace and love.

Reviews

Very powerful. Loved the ‘eye of the storm’ visual. Feel very relaxed. Thank you.

Two weeks postpartum with a crying baby, upset toddler and an overstimulated system brought me here; thank you for this beautiful meditation 🙏

I think I need to do this meditation 3 times a day. 😅 It was so calming, soothing, and for a few moments, I felt my stress subside. I will definitely be returning to this track!

Thank-you! I will be learning to combine today and have been stressed. I am now ready to jump out of my comfort zone!

Got some relief after feeling really stressed, thank you 🙏 and