10:40

A Time To Sow - The Seeds Of A.C.T.I.ON

by Estelle Godsman

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.5k

At a time when many of us are isolated and hemmed in, with little to do, Estelle entices us, through this creative meditation, to sow and grow seeds of ACTION (ie Activity, Commitment, Tenacity, Initiative, Optimism and Nurture) so that when we emerge from our confinement we will be the BEST we can be: Brilliant, Exceptional, Superb and Tremendous.

MeditationCommitmentTenacityOptimismNurturingFutureStressResilienceReflectionAction SeedsStress DissolutionBuilding ResilienceSelf ReflectionCommitment StrengthActionsActivitiesGarden MetaphorsInitiativesMetaphorsVisualizations

Transcript

Have you ever considered that life is rather like a garden?

In a garden,

No matter how large or small,

No matter how confined or free,

Its future is determined by the seeds we sow and the plants we raise.

The success of the garden depends on the care we give it.

Some things mature quickly and others more slowly.

If the garden is to sustain us physically,

Mentally and emotionally,

Good planning is essential.

It's important to choose a balanced mixture of plants,

A mixture that can survive despite what nature or mankind throws at it.

A mixture that makes us strong and resilient,

That provides colour and harmony,

That is fragile yet durable.

The garden of our future depends on what we plant today.

The product of what we do or don't do today,

Or what we say or don't say.

Today,

Many of us need to be isolated,

Hemmed in with little to do.

With all this time on our hands,

We have the perfect opportunity to sow and grow seeds that will make us the best in our future.

That is,

Make us brilliant,

Exceptional,

Superb and tremendous,

So that when we eventually emerge from our confinement,

We are flowers that are truly beautiful,

Brighter and more resilient than ever.

All it takes is action.

Action which stands for activity,

Commitment,

Tenacity,

Initiative,

Optimism and nurture.

Mind you,

We've already had great success with planting some of these six action seeds.

We use them when we learn to crawl,

Walk,

Run,

Talk,

Read and write,

Etc.

We've used them to make us who we are today.

Some seeds we chose wisely,

And some less wisely.

There were some seeds we even forgot to plant or neglected to cultivate,

And I'm sure if we're honest,

We know what they are.

Of course,

We could choose to plant couch potato seeds,

But in my experience they're rarely successful and definitely never a winner.

They just become soft,

Soggy,

Boggy,

Compost and rather non-compost mentis.

It's up to us.

We have the choice.

We can live or just exist.

If you're choosing action,

Come with me now and choose.

There are so many action seeds to choose from.

If you haven't already,

Let your eyelids close.

Relax into the surface supporting you.

Allow your breathing to settle into its natural rhythm.

Picture any stress in your body dissolving away and relax.

Drop those shoulders.

Unclench that jaw.

Relax.

Now let's drift.

Drift into that soft,

Dark,

Safe space behind your eyes.

Stand for a moment in its warmth.

Now look into the screen of your mind.

See,

There are six tables in a row.

Spread out on each table are many packets of seeds.

These are the seeds of action.

Step into the screen now and stand in front of the first table.

Focus on its label.

Activity.

Let your mind wander through the paths of activity.

Don't force it.

You may be surprised at the possibilities of activities presented to you.

Select the ones that appeal to you.

Your seeds will be waiting for you at the end.

Now move to the second table and focus on its label.

Commitment.

The strength of your commitment will determine the success of your outcome.

Without conscious thought,

Let a number between one and ten drift into your mind.

Select it.

Time now to move to table three.

Focus on its label.

Tenacity.

Here lies the persistence and steadfastness to see your commitment through.

These seeds will build your courage.

Select as many as you think you'll need.

Let's move to table four.

Again focus on its label.

Initiative.

Let your vision fade from the table and refocus to see yourself taking responsibility for yourself.

See yourself taking that first step.

Leading the way.

Finding solutions.

Select that vision of you before you return to table five.

Focus on the label on table five.

Optimism.

That belief in positive outcomes.

That bright little spark that keeps you moving forwards.

Select it.

One last table.

Table six.

Nurture.

The seeds that feed and protect.

The seeds that support and encourage.

That love.

Select as many as can fill your heart.

Time to drift back now.

But before you step out of the screen of your mind,

Pick up your bag of seeds.

They're all there.

The seeds of action.

Activity,

Commitment,

Tenacity,

Initiative,

Optimism,

And nurture.

Bring them back with you.

Back to this time and place.

Your future starts now.

It's up to you.

All the best.

Stay safe.

Meet your Teacher

Estelle GodsmanMelbourne

4.8 (179)

Recent Reviews

Angela

July 30, 2021

Totally understand & resonate with this meditation. Will return to it often. Thank you, Estelle šŸ™

Sequoia

July 30, 2021

Very uplifting & afterwards, I felt more in sync with my desires. Thank you so very much, bless your heart! šŸ’™

Susan

July 30, 2021

Thank you.. this is exactly what I need to motivate myself to find true happiness and joy!

Lee

July 30, 2021

Uplifting Thank You!šŸ§šā€ā™€ļøšŸ’–ā­ļø

Kasia

July 30, 2021

Inspiring.

Ashlene

July 30, 2021

What a lovely achronym - thank you so much for helping me along on this wet and blustery day šŸ’œšŸ™šŸ»

Janice

June 25, 2021

What a lovely journey to just what I needed! Thank you so much! šŸ’šŸŒŸšŸ’žāœØšŸ™šŸ½āœØšŸ’žšŸŒŸšŸ’

Suzar

June 25, 2021

First evening meditation šŸ§˜šŸ½ā€ā™€ļø

Lavonne

June 25, 2021

Delightful!šŸ™šŸ½

Kerrie

June 24, 2021

šŸ™

Rosie

June 24, 2021

I really enjoyed this ACTION visualisation. Thank you šŸ™

Sarah

December 22, 2020

Beautiful and inspiring

Susa

May 28, 2020

Thank you so much. All of your meditations have been so very helpful to me.

Neddie

May 20, 2020

So positive inspiring & supportive. Beautiful imaginary as always. Thank you Estelle šŸ’•

Suzy

April 23, 2020

Amazing, as always

Sarah

April 23, 2020

Beautiful thank you!

Brylee

April 18, 2020

Thank you so much Estelle ā¤ this week has been especially tough for me and this is exactly what I needed to hear.. love and light xx

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Ā© 2026 Estelle Godsman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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