18:44
18:44
Calming Integrated Breath Practice
by Louise Baird
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
393
A very calming, relaxing breath practice to support your nervous system settling or to help prepare for sleep. The practice consists of the three-stage of yogic breaths, with supportive pressure on the belly.
RelaxationBreathworkNervous SystemSleepPressureAwarenessPregnancyBody ScanVagus NerveStressEnergyBreath Awareness TechniqueIntra Abdominal PressureLung CapacityTransitional BreathingIntention SettingVagus Nerve StimulationStress HormonesEnergy CenteringBreathing AwarenessBreathingCalmGolden Light VisualizationsIntentionsMetaphorsSleep AidsStorm MetaphorsVisualizations
Meet your Teacher
Louise Baird
Canberra, ACT, Australia
