18:44

Calming Integrated Breath Practice

by Louise Baird

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
391

A very calming, relaxing breath practice to support your nervous system settling or to help prepare for sleep. The practice consists of the three-stage of yogic breaths, with supportive pressure on the belly.

RelaxationBreathworkNervous SystemSleepPressureAwarenessPregnancyBody ScanVagus NerveStressEnergyBreath Awareness TechniqueIntra Abdominal PressureLung CapacityTransitional BreathingIntention SettingVagus Nerve StimulationStress HormonesEnergy CenteringBreathing AwarenessBreathingCalmGolden Light VisualizationsIntentionsMetaphorsSleep AidsStorm MetaphorsVisualizations

Meet your Teacher

Louise BairdCanberra, ACT, Australia

4.9 (18)

Recent Reviews

Tim

June 24, 2023

Loved the gentle settling in and warm invitation to be with and explore the breath. Thank you!

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© 2026 Louise Baird. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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