18:44

Calming Integrated Breath Practice

Name: Calming Integrated Breath Practice
Uploaded: 2023-05-04T06:28:21.000Z
Duration: 18 min 44 s
Channel: Louise Baird
Description: A very calming, relaxing breath practice to support your nervous system settling or to help prepare for sleep. The practice consists of the three-stage of yogic breaths, with supportive pressure on the belly.

by Louise Baird

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

392

A very calming, relaxing breath practice to support your nervous system settling or to help prepare for sleep. The practice consists of the three-stage of yogic breaths, with supportive pressure on the belly.

Meet your Teacher

Louise Baird

Canberra, ACT, Australia

Meet your Teacher

Louise Baird

Canberra, ACT, Australia

© 2026 Louise Baird. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.