Allow yourself to be here fully See if you can really notice the parts of you that are still in yesterday or the parts of you that are in the future Slowly bring all these parts of you to this moment Allowing yourself to land here There is absolutely nothing you need to do in this moment You are free to just be Soften into your heart Really feel your awareness move from your overthinking mind and into your calm,
Steady heart Breathe in slow Exhale slower Breathe in,
Really expand your lungs Exhale,
Release Slowing down your breath and slowing down your mind Inhale Breathe in slowly for two,
Three,
Four Hold for two,
Three,
Four Hold the exhale for two,
Three,
Four Inhale Continue this box breathing for a couple more minutes If you'd like you can continue box breathing or join me in alternate nostril breath work Place your right ring finger over your left nostril Place your right thumb over your right nostril Sealing your lips closed,
Close your left nostril Inhale through the right Close the right,
Exhale out the left Inhale through the left Close the left,
Exhale out the right Inhale through the left Close the left,
Exhale out the right Continue this alternate nostril breathing for a couple more minutes Inhale through the left Breathe in deeply Let it go Notice what the breath has shifted within you Recognize that your breath is always here for you Your breath is your anchor,
Your greatest tool For the next couple minutes simply breathe in and out through your nose Or enjoy another breathing technique that you love Hold space for yourself to breathe,
To be Bring awareness back to your heart,
Your body Notice the shift in your energy Take a moment to acknowledge what you've created within you simply by breathing deeply Be proud of yourself for showing up for you May you continue to breathe your way back to you,
To your peace,
To your calm One more cleansing breath in Let it go
