20-Minute (10-Count) Breathwork Meditation

I can’t think of a more accessible healing tool than utilizing our own breath. In this powerful healing breathwork meditation, you’ll combine the benefits of counting, which refocuses your attention and breathing deeply, which can help you quickly find a state of calm & relaxation. It’s great for relieving stress, fears, worries, insomnia & is helpful during moments of high anxiety as it refocuses the mind & brings you back to the present moment. Try it in 10 & 14 minutes as well.

Reviews

Beautifully healing.

I felt so calm. Felt light like a bird. And took a nap.

I came across this meditation in need of some breathwork that can help calm down my nerves as I was awake in the middle of the night from my anxiety. I was intrigued by the 10-count concept but admintgly found myself a bit frustrated that the guidance in counting was too short and wasn’t matching. It felt rushed. That distracted me. Though I know this is my work I wanted to share that as possible feedback. Thank you in hopes that you received this.

Thanks for your meditations, they are appreciated.
You have a beautiful voice and a calm tone.
I have been meditating for a while. I can set my own rithym but I like to hear a soothing voice. I just miss having longer breaths, as usually people count to 4 and that is a short cycle for me. Thanks again

Simple, solid, calming. This is exactly the sort of practice that I like. Thank you, Jenna.