Emergency Calm (432Hz Alpha Wave Binaural Beat Guided Meditation)

Emergency Calm is a 10-minute guided binaural beat meditation with 8Hz Alpha Waves embedded. This meditation is made for when you need an emergency breath break. The breathing pattern taught throughout helps calm your nervous system & allows you to feel refreshed, relaxed & ready to get back to life. Listening to audio with alpha frequencies eases anxiety, improves stress resilience & helps you feel more calm & present.

Note: For best results, listen to this track with headphones.

Reviews

In a moment of need, exactly what i was looking for thank you

That was amazing
I needed that cry
Thank you
Stef
P.S. Also the perfect amount of time

Very Good, Thank you 🙏🍀

Breathing exercises were very helpful. The sound too was soothing and calming.

Very relaxing. Thank you 🙏