Hello,
Welcome to Jonnergy Healing.
Our nervous system is like the body's communication center,
Helping us respond to stress and emotions.
When we face challenges,
Our body's natural response is to activate the sympathetic nervous system,
Often known as the fight or flight response.
This surge of adrenaline can be helpful in short bursts,
But if stress lingers,
It can leave us feeling tense and overwhelmed.
Thankfully,
We have another branch of our nervous system called the parasympathetic nervous system,
Which promotes relaxation and healing.
When we activate this system,
We give our body the chance to rest,
Restore,
And find its way back to balance.
Simple practices like deep breathing,
Grounding exercises,
Energy healing,
And affirmations can help us shift into this calming state.
Affirmations are particularly powerful for soothing the nervous system.
By repeating positive and reassuring statements,
We gently steer our thoughts away from stress and invite a sense of peace.
Over time,
Affirmations help retrain our mind and body to approach life with greater calm and resilience.
I will repeat each affirmation twice,
Allowing you the opportunity to echo them aloud or quietly within yourself,
Whichever feels most aligned.
Let each affirmation gently seek into your being,
Nurturing seeds of love,
Compassion,
And confidence within you.
Let's get started.
I am safe and my body is at peace.
I am safe and my body is at peace.
My breath is calm and my mind is clear.
My breath is calm and my mind is clear.
I release tension and invite peace into my body.
I release tension and invite peace into my body.
Each breath I take brings me deeper into relaxation.
Each breath I take brings me deeper into relaxation.
I trust my body to heal and restore balance.
I trust my body to heal and restore balance.
My nervous system knows how to calm itself.
My nervous system knows how to calm itself.
I release all stress and allow calm energy to flow.
I release all stress and allow calm energy to flow.
I am grounded,
Centered,
And in control of my emotions.
I am grounded,
Centered,
And in control of my emotions.
My mind and body are in harmony.
My mind and body are in harmony.
Peace flows through me with every breath I take.
Peace flows through me with every breath I take.
As you come to the end of these affirmations,
Take a moment to sit in stillness.
Feel the calm that has been created within you.
Notice any shifts in your body,
Your breath,
And your mind.
Allow this sense of peace to linger,
Knowing that it's available to you at any time.
Take a big,
Deep breath in,
And as you exhale,
Release any remaining tension,
Trusting that the words you've spoken will continue to support you throughout your day.
As you listen to these affirmations,
Allow the words to sink into your body and mind.
Notice that by repeating these positive statements,
You are activating,
Rewiring your nervous system toward calm and balance.
Remember,
This is a practice,
And every moment spent cultivating peace within yourself strengthens your ability to calm your nervous system in times of stress.
In addition to listening to these affirmations,
Consider journaling about your experience.
Journaling can be a powerful tool to deepen the impact of affirmations as it allows you to reflect on your emotions and track the shifts within your body.
Writing about how each affirmation makes you feel can help you identify patterns of stress and how you respond to them.
As you journal,
You are reinforcing the calming energy you're inviting into your life,
Allowing it to take root more deeply.
When time allows,
I encourage you to explore the Nervous System Reset Meditation to help you restore balance and calm within.
Thank you for showing up for yourself today.
I am grateful for your presence and your commitment to your healing journey.
Each step you take,
No matter how small,
Brings you closer to the peace you seek.
Have a wonderful day.
Namaste.
