Stressed? Rest (Non-Sleep Deep Rest/Yoga Nidra To Relax)

This practice of Yoga Nidra / Non-Sleep Deep Rest (NSDR) helps to create relaxation and reduces rumination in the mind. In this way, it helps increase cognitive capacity and boosts all levels of executive functioning. This systematic approach follows sleep cycles into brainwaves that are encountered during dream states and deep sleep.

Ideally, this practice allows for awake, embodied relaxation—but you might also fall asleep. Ultimately, this is designed to help you remember how to relax and quickly downshift your nervous system.

Note: there's no ending bell, so if you are concerned about falling asleep please set a gentle alarm to wake you up.

Reviews

Thank you for a perfect Yoga Nidra practice 💗