19:10

Short Yoga Nidra

Name: Short Yoga Nidra
Uploaded: 2016-02-29T21:07:22.000Z
Duration: 19 min 10 s
Channel: Cheryl Brown
Description: Yoga Nidra is the tantric practice of divine sleep, a profoundly relaxing way to ease the mind into a state of restful awareness. The practice of Yoga Nidra will provide a quiet refuge from everyday stressors and promote balance in the mind and emotions. This is a basic yoga nidra meditation that follows the guidelines set out by Swami Satyananda Saraswati.

by Cheryl Brown

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

38.4k

Yoga Nidra is the tantric practice of divine sleep, a profoundly relaxing way to ease the mind into a state of restful awareness. The practice of Yoga Nidra will provide a quiet refuge from everyday stressors and promote balance in the mind and emotions. This is a basic yoga nidra meditation that follows the guidelines set out by Swami Satyananda Saraswati.

Yoga Nidra Body Scan Sankalpa Hypnagogic State Sensory Awareness Sensory Grounding Weightlessness Relaxation Stress Balance Mindfulness Emotional Balance Tantra Visualizations

Meet your Teacher

Cheryl Brown

Durham, NC

Meet your Teacher

Cheryl Brown

Durham, NC

© 2026 Cheryl Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.