Short Yoga Nidra

Yoga Nidra is the tantric practice of divine sleep, a profoundly relaxing way to ease the mind into a state of restful awareness. The practice of Yoga Nidra will provide a quiet refuge from everyday stressors and promote balance in the mind and emotions. This is a basic yoga nidra meditation that follows the guidelines set out by Swami Satyananda Saraswati.

Reviews

The voice sounds a bit robotic, but I love how cold and detached it is.
I enjoyed visualization, very curious about this part

A great way to have a rest in the middle of the day. Felt knackered before, feeling refreshed afterwards!

An effective, traditional session. I especially appreciate the visualizations near the end, and the repetition of the san culpa. Thank you.

Great voice and instructions. No fluff

I’d recommend to go a tad slower and it would be ✨✨

Such a wonderful Yoga Nidra practice to begin my day. Namaste 💖

Really appreciate this for rest and rejuvenation during the day.

This was the best yoga nidra I have done in a long time. Thank you for sharing 🙏

Excellent. Left me feeling both rested and alert. I was surprised by the instruction to keep the heels off the floor - first I've heard that in yoga nidra, wonder if it's usual?

A nice little journey to start my day relaxed and at ease ~ thank you! Namaste 🌺🙏🌺

Fantastic meditation. Your voice is soothing and has a relaxation provoking quality.

A lovely short but perfectly formed yoga nidra. Thank you

Thank you. I really enjoyed that, a great experience.

Thank you for sharing this yoga nidra practice. Such a lovely meditation 🙏😊

she's great. I love her yoga Nidra

Very nice, simple, quiet and well structured.

Very refreshing. Thank you.

Thank you🙏🏻🙏🏻🙏🏻Grateful to have a short yoga nidra option that goes beyond mere rotation of consciousness in the body...

Soothing and calming. Exactly what I needed! Thank you!

Fantastic! Just what I needed to set me up for the day after waking with a busy mind. Thank you 🙏

Wonderful, thank you so much for sharing! Can’t wait to listen all the others, too! Namaste 🙏🧡