You you you We see any tension from the day Take another deep breath in through the nose and exhale out any stress from your day And one more time deep breath in through the nose and exhaling out any stress or tension We're going to take a journey now down from the mind into the sacred temple within yourself Just imagine that there's a staircase in front of you with 10 steps set to secure handrails Begin going down the staircase at 10,
9,
8,
7,
6,
5,
4,
3,
2 and 1 At the bottom of the staircase is a door A door that enters into this sacred beautiful place inside of yourself Go ahead and open the door and feel the breeze all on your face as you begin to walk down this path that represents the path of your life Feel the soil of the earth beneath your feet as you walk down this path that represents your inner healing process in these sacred spaces inside yourself Tune in with what's happening all around you Feel the sun on your face Smell the soil of the earth Feel the temperature on your skin Take in the colours of the flowers all around you Feel the soil of Mother Earth beneath your hands as you sit and relax in this quiet comfortable place just for you Imagine the word stable Breathe the word stable into your crown,
Chakra above your head Take a deep breath in and exhale Bring your awareness to your third eye in the centre of your forehead above your eyebrows Breathe in the word grounded into your third eye Take a deep breath in and exhale and now bring your awareness to your throat chakra Breathe the word tranquil into your throat chakra Take a deep breath in and exhale and bring your focus to your heart space Breathe the word peaceful into your heart space Take a deep breath in and exhale Bring your awareness to your solar plexus chakra in the centre of your stomach Breathe the word balanced into your solar plexus Take a deep breath in and exhale Bring your awareness to your sacral chakra below your belly button Breathe the word protected into your sacral chakra Take a deep breath in and exhale Bring your awareness to the root chakra at the base of your spine Breathe the word calm into your root chakra Take a deep breath in and exhale and as you become more grounded and relaxed in this present moment notice a light from the sky a golden light coming down from the heavens moving over your face This light is moving into your throat down into your shoulders your arms and your fingers This golden light is moving down your spine and up your spine and down into your heart,
Into your stomach This golden light is moving down into your pelvis into your thighs,
Your knees,
Your calves and your toes and this golden light is wrapping underneath you and all around you circling your arms and your legs until you're completely cocooned This golden protective light Allowing this light to move into every cell and fibre of your being and as it continues to heal and cleanse every part of you go ahead and open your heart to receiving these sacred affirmations and when I say them,
You can repeat them after me and claim them out loud or silently Let's begin I am always at the safest place at the safest time with everything working out just fine I am always at the safest place at the safest time with everything working out just fine I choose love over fear I stay centered and calm among chaos and confusion I have the strength within me to overcome any adversity I am grounded in my Earth Mother and everything is unfolding for my highest good I have always been taken care of and I will always have enough My internal mother is always here for me protecting,
Nourishing and soothing me My internal mother is always here for me protecting,
Nourishing and soothing me I am a survivor I trust in the process of life I trust in the process of life My anxiety does not define me My higher power will catch me if I fall I am eternally safe because my consciousness is eternal Thank you lungs,
Thank you breath The serenity and safety I seek is already within me I am always in the right place at the right time I am in total harmony with everything around me I am watched over and protected in all ways I am thankful for the beauty in life that flourishes around me Now place your hands on your heart,
Breathe into your heart space and exhale Giving thanks for the healing,
Giving thanks for the shape that's taken place,
Giving thanks for your lungs and your breath,
Giving thanks for your sacred path and walk in life It is done,
It is done,
It is done,
It is complete Thank you
