Movement For Times Of Overwhelm (With Music)

When we're anxious, sitting still + breathing can be hard. In this practice, we find mindfulness through playful movement, this time with calming background music. We begin in a comfortable position, find small movements in the fingers, then try to touch fingers without looking. Harder than it seems, it's guaranteed to make you mess up and smile at least once. We end with a few shake-outs and squeezes to release any extra tension. Great way to get out of our heads and into our bodies. Jay Andrews Music.

Reviews

Ty, this wis instrumental in focusing my brain. I just lost my darling husband of 31 years. This was very helpful in clearing away all the noise. Again, thank you. ❤️‍🩹

This is so nice Hannah. It did what it was designed to do and it was also fun!

Holy moly. Well that was something amazing sprinkled with a touch of stardust. As a very anxious person this is a brilliant, easy, quick, impactful and new to me technique. I'll be adding this one to my toolkit! Thanks so much Hannah ♡

Hello beautiful 🪻🦋🪻🦋🪻Thank you so much for the so relaxing practice 🎀like a sweet present it unfolds its magic 🗺️ much love 🕉️ Namaste

I loved that though felt a bit stressed when I couldn’t remember right or left! Certainly couldn’t think about anything else though 🙏🌟