Daily Reiki Self Healing Practice

This guided daily Reiki practice in Reiki healing and balancing is a Universal Energy Healing method that balances energy and supports healing of discomfort and pain. This daily reiki self-treatment also helps to restore balance, reduce stress, and strengthen overall wellness. These reiki hand healing positions can be completed in 15 minutes so is the perfect daily self-care practice.

Transcript

Hello and welcome to this meditation.

My name is Denzel.

Today we're going to be working with Reiki energies.

Reiki is the universal energy force.

It is all around us and today we will harness it in order to work with the Reiki energy.

Remember that you can do this this particular healing technique as often as you want.

I would recommend once a day just to balance all your body parts,

Just to have everything working like clockwork for yourself.

I hope you enjoy it.

If you do please leave me a review and without further ado let's begin the session.

Breathe in nice and deep.

A deep inhale.

We're starting this Reiki session.

Just breathe in nice and deep.

It's a regular sending yourself healing session.

So you're breathing in and your first principle,

The five principles of Reiki we are denunciating it.

The first principle is just for today I release any thoughts of anger within you.

Just bring that in nice and deep.

Just for today I release thoughts of worry.

Just for today I release thoughts of worry.

Just for today I am grateful.

Just for today I am grateful.

And becoming aware of ourselves and our bodies and where we are right now,

Just for today I will expand my consciousness.

Just for today I will expand my consciousness.

Just breathe that in nice and deep for yourself.

Just for today I will expand my consciousness.

And just for today I'm gentle in all beings.

Just for today I'm gentle with all beings.

Just breathe that in nice and deep.

You're gentle with yourself,

You're gentle with everybody else around you.

Just for today I'm gentle with all beings.

I want you to breathe these five principles in for yourself right now and how do you feel about them?

If there's any discomfort we can address that while we're doing our Reiki healing.

This is a Reiki healing ceremony just to heal yourself.

A regular Reiki healing ceremony.

This is something that you can do every single day.

So now breathing in nice and deep I want you to raise your hands above you as far as you can go so that your arms are close to your ears.

And as you're doing that I want you to slowly and gently breathe in nice and deep.

A deep inhale and as you do that you're bringing in this universal energy.

You can feel it between your hands and just bring it in to settle into your mind space.

Slowly gently bring your hands down and as you're bringing your hands down you're bringing that energy down slowly and gently breathing in nice and deep.

A deep deep deep deep inhale and slowly and gently and gently you're bringing it in down from the area of your head slowly into your neck to the area of your neck and then you're bringing it down to your heart.

You're bringing that energy down to your heart right now.

You're channeling it with each deep breath that you take.

So breathe in nice and deep and just bring that energy down.

I'm now open to Reiki healing.

Say that to yourself.

I'm now open to Reiki healing.

I'm now open to Reiki healing.

Just say that to yourself and breathe in nice and deep.

Now we're taking our hands to different positions in our body.

You can either place your hands on that place in your body or you can place it about say an inch or two away that choice is yours.

Whatever is more comfortable with you.

But I'd say we start with the Reiki healing of our eyes.

We're just healing the energies of your eyes.

You can keep those hands in front of your eyes and breathe in nice and deep and I'm receiving and cleansing my eyes.

I'm cleansing all the energies of my eyes.

My eyes are healed,

Full and complete and any blockage in this area is healed,

Whole and complete.

Just keep your hands on your eyes.

This is the first position of Reiki healing.

Breathing in nice and deep.

We're able to use the energy in our hands to actually channel this Reiki energy.

And you can feel the energy between traveling between your hands and your eyes.

You can feel that energy right now.

You're healing your eyes.

I heal my sense of sight.

I heal my sense of sight.

Breathe that in nice and deep.

And from here now I want you to take your hands to do yours.

Just breathe in nice and deep.

I heal my energies of sound.

I heal my energies of sound.

That all negative energies within my soundscape are healed,

Whole and complete and return to their source as love and light.

Just breathe that in.

You're healing the energies of your ears.

I want you to take nice deep breaths and keep the backbone completely straight for the time of this Reiki healing session.

Now from here let's take our hands and cover the back of your head.

You're keeping your right hand higher and your left hand lower.

So your left hand is closer to your head and your right hand is a little behind that but you're keeping them both in that area of your lower head here.

Essentially where the connections happen.

The nape of your neck.

That's why you're keeping.

Breathe in nice and deep.

I'm healing the energies of my back.

I'm healing the energies of my mind and brain.

Just breathe that in nice and deep right now.

In each of these positions you keep your hands over that position for about one or two or three minutes or five minutes if you're doing it privately on your own.

That choice is yours.

You feel the energies as it travel.

So you make that choice how long you require to keep it.

And from here we take the energies to the area of our throat.

You can either cross your hands or you can keep your hands separately.

That doesn't matter but you're breathing in nice and deep and you're sending Reiki healing to the area of your throat.

If you have a sore throat,

If you're filing irritation,

Whatever that might be.

That I speak my voice.

That I'm here,

I'm heard and that I stand tall in my conviction,

In my strength,

In my communication.

Just breathe that in nice and deep.

Just keep your hands by your neck on both sides to heal your neck and any energies within.

Just breathe that in nice and deep.

Now we bring our hands down to our heart center right in the middle.

Just holding your hands over your heart.

You can press them in as well to your heart.

That choice is yours.

And breathe in nice and deep.

I'm sending Reiki energy to my heart center.

But I'm filled with love for myself and I'm filled with love for all those around me.

Just breathing that in nice and deep for yourself.

I'm filled with love for myself and I'm filled with love for all those around me.

You're bringing,

You're channelizing this beautiful Reiki energy into your heart center right now.

You're filled with compassion.

You're filled with love.

You're filled with joy.

Your heart is overflowing.

Breathe that in nice and deep right now.

And any negativity,

Any jealousy,

Any fear that you may have,

You're letting go of it right now.

Remember,

You let go of all negativity.

And all blockages are removed within your body right now.

All blockages to love especially.

Breathing that in nice and deep.

And now let's take our hands a little lower.

From there,

We're bringing our hands to the area of our abdomen.

Scroll your hands above the area of your abdomen below your solar plexus.

So say in between your navel area and the area of your,

Where your rib is,

Your sternum.

So breathing in nice and deep,

Keep your hands in that area and send Reiki energy to the area of your abdomen.

That all the organs in your abdomen are healed,

Whole and complete.

That you're filled with courage and strength.

And all fear is released.

And all blockages in this area are released.

And return to their source as love and light.

We're always returning the energies that we don't need,

That are negative energies.

We return them to their source as love and light.

Always.

Remember that.

Breathing in nice and deep.

All the organs of digestion or the organs of assimilation or the organs of nutrition for our body.

Let's bring them nice and deep and send it healing.

And now we're dropping it a little below to the area of the navel.

So keep your hands in front of your navel.

Breathing in nice and deep and send this beautiful Reiki energy to the area of your lower abdomen.

It's the area of excretion.

It's the area of your sexuality.

It's the area where your food gets assimilated and sent back into your bloodstream.

It's the area where we digest.

Breathe that in nice and deep and let's send that area healing.

Placing it gently,

Your hands in front of your lower abdomen.

Then all organs in that area are healed,

Whole and complete.

And all negativity returns to its source as love and as light.

Breathe that in right now.

Now let's take our hands to our legs.

Like where the joint is,

Your pelvic joint.

Let's take our energies there.

Hold your hand just above the pelvic joint.

Where the right angle goes to the right leg,

You're going to feel the energy flow.

And then let's take your hands to the right leg.

And let's take our hands to the left leg.

And let's take our hands to the right leg.

Just above the pelvic joint,

Where the right angle bend is for your body.

Which means the upper torso and the lower legs are connected.

That area is to keep your hands on the bend.

And breathe in nice and deep that I'm energizing all movement within me.

I'm energizing my sense of movement,

My sense of balance and my sense of flexibility.

I'm energizing those feelings within me.

Those emotions within me that I'm flexible,

That I'm able to move with ease and I'm one with the universe.

So I can always move with ease.

The universe is taking care and looking after me and has my back.

Just breathe that in nice and deep right now.

Your channeling energy to the area of your legs,

Your channeling energy to the area of your hip.

The channeling all these beautiful energies.

And now I want you to take your hands to your shoulders.

Just here and just place them on your shoulders.

Your right shoulder,

Your left shoulder.

You can cross it also and just bring that energy into your shoulders.

Feeling those shoulders of all discomfort and negativity that has to do with responsibility.

You're feeling responsible.

You're feeling that you have the strength to carry forward your responsibility.

Just breathe that in nice and deep right now.

I'm feeling empowered to shoulder my responsibility.

I'm feeling empowered and strong enough to shoulder the responsibility of all those that I carry with me.

I am strong.

Breathing that in nice and deep.

Any doubt in your strength,

You return to its source as love and love.

Breathing that in.

And now you take your hands to look to your back.

Essentially the area of your stomach,

The area of your upper abdomen but in your back and just place your hands there on your back,

On your backbone.

Keep it whole and complete.

Breathing in nice and deep.

And finally let's take our hands to our tailbone where the area of your perineum,

If you could place your hands there in the area of your perineum,

You can place your hands on your back.

And finally,

Let's take our hands to our tailbone.

And now we're going to take our hands to our tailbone.

Where the area of your perineum,

If you could place your hands there in the area of your perineum or you could just sit on your hands,

Both of them work.

So just breathing nice and deep.

Just breathing this energy in and healing yourself of any negativity that you feel,

Any discomfort that you feel right now.

That these beautiful reiki energies are flowing into your body.

Right now they're flowing into the area of your tailbone that you stand tall,

That you can provide for yourself,

That you have pride in yourself,

My pride,

My body,

My mind,

My soul,

That pride.

Breathing that in nice and deep.

And now you can take your hands out from there and guide it to any place in your body that you think needs the healing.

Breathing it in nicely deep,

Allowing the energies of reiki to flow in that area.

I want you to keep breathing as you send this energy to your server.

Wherever reiki is guiding you,

Take your hands and place them in those areas now.

It could be a single area,

It could be more than one,

Where you're feeling discomfort or disease or there is a pain,

If there's for instance a pain in your knees,

You can take your hands and place them on your knees and send it reiki energy healing.

Do that right now.

That you've attuned your body up,

You've attuned your mind up,

Your body and mind and soul are all one and they will sync with the universe and the universal energies.

Breathing that in nice and deep right now.

Thank you universe for giving me the ability to send this energy to you.

This energy of rejuvenation,

This energy of recharge to me.

I thank you for it.

Breathing in nice and deep,

Have your hands together,

Place them on your eyes and open your eyes with a smile.

Reviews

Thank you for this beautiful Reiki session. What a wonderful way to start my day.

This was great! Thank you for sharing this gift with the world.

10/19/24 wonderful, thank you very much!

I really enjoyed this. I have recently completed my Reiki Level 1 and this meditation will help me with my daily self healing. I enjoyed the positivity and love in this. Thank you x

Thank you for giving us this wonderful reiki self healing practice 🧘‍♀️🙏

May you know how many lives you changed over the past years with your love and kindness and your teachings 🌺💗♥️❤️

This is a beautiful and soft hands on Reike self healing. The guidance is easy to follow. I experienced relaxation and ease. Thank you 🙏.

Very relaxing and very informative about Reiki healing🙏

Dear Denzil, thank you so much, for this amazing healing meditation. I have to leave for a little while, but I will be back and I will write more.

Thank you for this guided self healing reiki. I am new to this and found you very easy to follow. 🙏🏻❤️

So grounding! Thank you for a wonderful practice 💙

I am a Reiki Master and this is wonderful. Thank you 🤗🥰

Denzil, what a lovely practice you've taught us. So grateful to know you 💜

Very helpful thank you 🙏

Calming and soothing

Thank you Denzil 🙏💕
Very relaxing and comforting.

I would have preferred less talking but overall a lovely session…🙏🏽

I really enjoyed this practice. Thank you 🙏🙏

Loved It!!🧚🏿

✨Beautiful, thank you so kindly for helping me get back into practice of reiki 111 and healing others and myself with 🙏🏼❤💜🌠🙌🏽👐🏽
Namaste 🙏🏼 🌺 🕉🙌🏽👐🏽