Guided Meditations for Self-Compassion

4.6guided•5 min

Morning Meditation: Start Your Day With Confidence

Selma Aouichaoui

4.9guided•58 min

Cancer - Scanxiety

Linda Holman

4.8guided•3 min

Every Part Of You Is Needed | Nourishing Poetry

Jordyn Roe

4.9guided•12 min•

Rest Your Weary Spirit Here - A Space For You To Let Go

Alison Potts

4.8guided•2 min

Loving Inner Child Talks: When You Feel Unheard And Unseen

Deb Blum

4.9guided•20 min

Nonbinary Healing {Part 2}

Clay Roth

4.8guided•22 min

More Love - A Guided Meditation

Paul Babin

4.7guided•15 min

Connect with Your Internal Wisdom

Sarah Armide

4.9guided•20 min

Small Triumphs: A Meditation On The Breath

Jamie Reygle

4.8guided•39 min

Gratitude Practice (With Music)

Barbara Gibson

4.7guided•18 min

Grounded In Love

Jessica Amos

4.8guided•17 min

Emotional Overwhelm - Energy Clearing

Karina Louise | Energy Clearings & Quantum Healing

4.9guided•30 min

You Create Your Experience Of This World | Atisha's 7-Point Mind Training

Dhyanse Meditation

4.8guided•44 min

Cultivating Embodied Gratitude & Self-Love

Ashleigh Marlow

4.8guided•17 min

Feeling Down? Guided Meditation For Self-Love + Compassion

Darius Bashar

4.9guided•21 min

Self-Forgiveness (No Music)

Selena Lael

4.8guided•9 min

A Moment Of Magic And Mindfulness

Tess | Being Moved

4.8guided•16 min

Sending Love To Yourself & The World: Rose Quartz Meditation

Erin Hollon

4.8guided•14 min

Fall Asleep With Gratitude & Self Compassion (Without Music)

Olivia Jackson

4.8guided•4 min

A Poem & Affirmations For Confidence & Creativity

E.L.Dan

4.8guided•8 min

Heart-Centered Meditation Honoring Jesus

Dana Whitby

4.7guided•11 min

Soothing The Nervous System - Let's Do It Together

Reuben Lowe

4.7guided•10 min

Mindful Breathing With Compassion

Laurie Cameron

4.8guided•37 min

Moon Dreams: A Guided Sleep Story For Lunar Escape

Michelle's Sanctuary

4.9guided•24 min

Drop Into Feminine Presence

Tracey Gillis-Sinclair

4.8guided•9 min

GSA 10: Affirmations To Release Perfectionism

The Affirmed Healer

4.8guided•9 min

Welcoming Love Meditation

Aluminea

4.9guided•12 min

Nurturing Self-Compassion For New Mamas

Emily

4.7guided•10 min

Connect With Your True Self Meditation

Chelsea Pottenger

4.8guided•6 min

Connecting With Yourself

Noel Neu

4.7guided•25 min

Gratitude For The Body With 61 Points

Patty Hlava, Ph.D.

4.7guided•3 min

Uplifting Words

Israa Jm

4.7guided•15 min

Quiet & Calm Your Mind For Sleep

Christian Thomas

4.8guided•10 min

Self Kindness Meditation For When You're Feeling Low

Madelyne Schermer

4.7guided•6 min

Surrender Into Self Acceptance

Tess | Being Moved

4.9guided•16 min

Messages Of Love For Addiction Withdrawal

Katie O’Connor

5guided•28 min

Happy New Moment

Christoph Spiessens

4.9guided•11 min•

Each Beautiful Breath: A Homecoming To Peace

Sue Dawson

4.7guided•15 min

Self Forgiveness and Compassion Meditation

Dr Melody Moore

4.9guided•17 min

Come Down From Crisis - Supportive Space

Alison Potts

4.8guided•1 min

Breaking Generational Curses - A Love Note

Amira Stokes

4.7guided•9 min

Heartfelt Gratitude: A Celebration Of Life Meditation

Manal - Mattain

5guided•25 min•

Support With Grief & Loss

Amanda Penalver

4.8guided•9 min

Affirmative Prayer For Self-Acceptance

Mile Hi Church

4.8guided•31 min

The Hands Of Time

Easton Hamilton

4.9guided•26 min

Awakening Intention

Patty Hlava, Ph.D.

4.7guided•26 min

Healing The Inner Critic

Linda Hall

4.8guided•12 min

Sacred Self-Care

Moira Hutchison

4.7guided•16 min

Sleep Deeply- Loved, Accepted & Connected

Peter Dawson

4.9guided•7 min

Farewell To A Tooth

Holistic Tooth Fairy | Meliors Simms

4.6guided•5 min

Morning Meditation - Awaken With Rumi

Colleen Laukka

4.8guided•7 min

For Panic And Racing Thoughts

Elisa Skidmore

4.9guided•17 min

Compassion Practice

Michael Lobsang Tenpa

4.7guided•5 min

Let It Go - Release & Relax

Nikita Pritchett

4.9guided•29 min•

Self Devotion Ceremony | Bhakti State Of Being

Jordyn Roe

4.8guided•18 min

R.A.I.N.

Jennifer Krag

4.9guided•3 min

Mindful Tooth Brushing

Nathan O'Neill

4.9guided•14 min

Elevating Self-Love And Gratitude

Moira Hutchison

4.7guided•45 min

The Mystical Kayak: A Guided Story For Sleep

Michelle's Sanctuary

4.8guided•18 min

Seer, See Thyself: Be the Source Of What You Need

Lucy Love

4.9guided•25 min

Awakening - Sacred Feminine Alchemy Meditation Journey

Eleftheria Kakambouras

4.9guided•9 min•

Embracing Self-compassion in Sobriety

Pamela Rueda

4.6guided•23 min

May I Be Happy

Stephan Pende Wormland

4.8guided•6 min

Uplift Your Heart

Shelly Shlafman

4.8guided•29 min

Let Go: Embrace New Beginnings

Khadijih Mitchell

4.8guided•20 min•

Releasing Codependence: Loving Detachment For Inner Peace

Rev Rachel Harrison

4.7guided•25 min

Manifest A New Relationship

Petra Rakebrandt

4.8guided•17 min

Embracing My Inner Child

Ranjith Vallathol

4.7guided•5 min

Finding Peace Knowing Our Creator Is in Control

Lauren Crawford

4.9guided•12 min

Release Negative Emotions: Guided Energy Clearing

Sara Hopman

4.8guided•20 min

Compassionate Meditation For Chronic Pain Relief

Dr. Camilla Moore

4.8guided•20 min

Fall Asleep With A Peaceful Heart

Julie Aelbrecht

4.8guided•11 min

Meeting Your Compassionate Self

Nick Kientsch

5guided•11 min

Karuṇā Compassion Meditation For Beginners

Bhante Bodhicitta

4.8guided•14 min

Softening Shame In The Body

Patty Hlava, Ph.D.

4.7guided•29 min

Opening the Heart Meditation

Dr Janette Freeman

4.8guided•12 min

Start With Love

Lisa McCrohan

4.7guided•14 min

Start Your Day Motivated, Upbeat and Confident

Lisa Whatley

4.8guided•15 min

Express Love Within

Divinely Gia

4.9guided•10 min•

Loving What Needs To Be Loved Within You

Miriam Amavi

4.7guided•8 min

Confidence (Meditation)

Georgia Fordyce

4.8guided•8 min

EFT Tapping To Work Through Health Anxiety & Hypochondria

Krystal Einarsson

4.7guided•14 min•

Comparison Trap

Yasmine Cheyenne

4.9guided•7 min

The Golden Thread Meditation: For Dealing With Grief & Loss

Mahasoma

4.9guided•13 min

Psalm 19: A Lectio Divina

Nicky Temple

4.7guided•14 min

Calming Anxiety

Sarah Dakhili

4.8guided•16 min

Soften, Soothe, Allow

Lucy Chan

4.8guided•37 min

Working With Anger

Thomas Richardson

5guided•24 min•

For The Loved Ones Of Alcoholics Or Addicts

Saskia Lightstar

4.8guided•20 min

Get To Know Your Parts IFS Meditation

Jennifer O’Sullivan

4.8guided•4 min•

5 Minutes Instant Love

Chris Flack

4.8guided•15 min

Heart Opening Meditation

Dina Ghandour

4.7guided•17 min

Self-Love Meditation

Moira Hutchison

4.8guided•17 min

I Am Not Defined By What I Do

Jordana Reim

5guided•4 min•

Daily Prayer For Reclaiming Your Worth

Lai Tattis

4.7guided•19 min

Finding Peace By Seeing Yourself (20 Minutes)

Cheryl B. Engelhardt

4.8guided•9 min

You Are A Gift - Accept Your Body And Sexual Orientation

Guri Sohal

4.9guided���15 min

Soothing Meditation For Miscarriage (No Background Music)

Georgiana Petec

4.8guided•9 min

Your Life As A Blessing

Lynn Fraser

4.8guided•26 min

Deep Stillness

Christoph Spiessens

4.7guided•7 min

Soothe Stress & Anxiety Before A Big Test, Presentation Or Important Event

Lisa Abramson

4.8guided•61 min•

Transform Self Hatred Into Self Love While You Sleep

Lai Tattis

4.9guided•23 min

Lovingkindness For Self & Others

Patty Hlava, Ph.D.

4.8guided•5 min

Let Go Of The Negative - See Beyond

Nikita Pritchett

4.7guided•8 min

Morning Meditation For Clarity, Gratitude & Productivity

Alex King-Harris

4.7guided•10 min

A Self Care Pause To Check In

Ashley Milus

4.9guided•22 min

Chakra Healing Meditation

Bree Spaan

4.8guided•11 min

Releasing The Fear That Doesn't Serve You

Courtney Thomas

4.9guided•8 min

Cheeky Monkey Meditation For Kids

Andy Hobson

4.7guided•26 min

Sleep Meditation For Healing, Inner Strength, And Release

Sara Raymond

4.9guided•16 min

Self-Love & Forgiveness Meditation

Amy Aligned

4.8guided•8 min

A Pause During Difficult Times

Jasmine - Little Mindfuls

4.7guided•26 min

Sleep Meditation For Healing, Inner Strength, And Release

Sara Raymond

4.9guided•16 min

Self-Love & Forgiveness Meditation

Amy Aligned

4.8guided•8 min

A Pause During Difficult Times

Jasmine - Little Mindfuls

4.8guided•13 min

Into The Stillness

Wendy von Oech

4.7guided•6 min

Cozy Start: Stay In Bed Morning Practice (Audio Improved)

MaryChristine Parks

4.8guided•18 min

Journey Toward Self Compassion: Visualization + Sound Bath

PAUSE + EXPAND

4.9guided•8 min•

8-Minute Meet Yourself Where You Are Meditation

Lucy Love

4.7guided•47 min

Experiencing Self Love

Wendy De Rosa

4.8guided•30 min•

Falling Asleep In Self-Compassion

Miriam Amavi

4.8guided•11 min

Self-Love: Healing Touch

MaryChristine Parks

4.8guided•19 min

Guidance For Dilemmas And Double Binds

Dana Wheeles

4.8guided•10 min•

Gratitude - Grateful For Sleep

Andrew Johnson

4.7guided•7 min

Self-Love And Confidence Boost

Liis Windischmann

4.9guided•15 min•

Gentle Self-Compassion Meditation – For Stressful Moments

Chibs Okereke

4guided•10 min

Cultivate Self-Compassion Meditation

Corina P

4.8guided•7 min

Loving Your Body Affirmations

Loula Love

4.7guided•15 min

Deep Sleep

Sara

4.9guided•24 min•

Felt Sense Practice

Sacha Stewart

4.7guided•11 min

Tapping Practice

Missy Brown

4.9guided•11 min

Christian Meditation & Mindfulness To Check In With Anxiety

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

4.9guided•23 min•

Parting Ways: Healing & Letting Go Of A Relationship

Jeanine Cerundolo

4.9guided•16 min•

The Healing Balm Of Loving Kindness

Linda Hall

4.9guided•6 min

Letters To A Young Woman - To The One Who Loves

Peacebeam

4.7guided•6 min

Compassion With Equanimity

Kristin Neff

4.9guided•17 min

Love From Within: Center & Grounding Practice

Joyce Diebels

4.6guided•28 min

Build Self Belief & Self Confidence

Linda Hall

4.7guided•46 min

Healing After A Break Up

Genna Rose Giannetti

4.8guided•12 min

EFT Emotional Freedom Technique Explained (My Own Practice)

Sal Worringham

4.8guided•20 min

Mindfulness For Chronic Diagnosis And Pain

Laurie Cameron

5guided•119 min

A Fresh Chapter | Let Go Of The Day & Drift Into Deep Rest

Jacob Evans

4.8guided•14 min

Choosing New Thoughts

Jim Kellerman

4.7guided•20 min

A Meditation To Bring You Inner Peace

Ian Tucker

4.6guided•6 min

Dissolve Stress & Anxiety Through Affirmation

Jason McGrice

4.7guided•14 min

Compassionate Breathing

Vladimir Miletic

4.9guided•20 min•

Meeting Depression With Compassion

Hans van Veen

4.9guided•13 min

Releasing Self-Doubt & Awakening Self-Worth

Moira Hutchison

4.9guided•20 min•

Meditation: Thoughts To Claim Or Let Go For Self Love

Joey Hayes

4.8guided•10 min

Meditation For Postpartum Body Love

Claudia Menger

4.8guided•11 min

Feeling Anxious (With Music)

Katie Buemann

4.8guided•7 min

Self-Love Affirmations

Crystal S

4.9guided•11 min

Phrases For Healing

Sarah Johnson

4.7guided•19 min

Floating Freely - Lying Down Practice (Yoga Nidra)

Gerald Blomeyer

4.9guided•11 min

Psalm 18, Part 2: A Lectio Divina

Nicky Temple

4.9guided•31 min

Mentalizing Coping Behaviors (Schema Modes)

Attachment Repair

5guided•14 min

Turning Tenderly Toward Grief In The Wake Of Violence

Barbara Gibson

4.7guided•9 min

Success Visualization Meditation

Lo Madigan

4.8guided•13 min

Opening The Heart With Loving Kindness

Ellen Shilling

4.9guided•32 min

Explore Your Shadow In The Cave

Denise Jarvie

4.7guided•18 min

Letting Go Of Unhealthy Relationships: Ritual For Letting Go

Traci Stein

4.7guided•7 min

Mental Vacation

Lama Yeshe Rabgye

4.7guided•11 min

Tapping Into Inner Wisdom

Moira Hutchison

4.8guided•12 min

RAIN Meditation

Kayla Robertson

4.7guided•13 min

Inner Child Meditation

Nisha Mody

4.8guided•21 min

Acceptance Forgiveness & Love: A Note To Self & All - Theta

Peter Dawson

4.8guided•17 min

Tending Our Grief

Meg Rinaldi

4.8guided•9 min

Christian Morning Meditation To Breathe & Pray: Unburden

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

4.9guided•19 min

The Advanced Letting Go Technique: Emotional Transformation

The Mental Level

4.8guided•49 min

Allowing Love - A Retelling Of The Prodigal Child Metaphor

Deana Coble

4.9guided•18 min

Day 20: Deep Healing

Lorraine Nylund

4.8guided•4 min

Holding The Hand Of My Trauma

Heidi Fischer

4.8guided•11 min

Quantum Release For Regret, Guilt, Shame, Etc.

Sabine Priestley

4.9guided•13 min

Be Kinder To Yourself

Naami Padi

4.8guided•42 min

Freedom From Shame

Shelley Klammer

4.7guided•23 min

Soothe + Heal

Sacha Stewart

4.9guided•12 min

Wired For Connection | Self-Love Practice For Loneliness

Laia Bové

4.7guided•24 min

Self Love Through Breathing, Visualisation & Affirmation

Dr Tinashe Dune

4.8guided•22 min

Inner Child Healing

Mandy Young

4.7guided•4 min

Tender Self Compassion Break

Kristin Neff

4.5guided•11 min

Self Love Meditation

Melissa Ambrosini

4.8guided•15 min

Sitting With Difficult Emotions (Urges | Addiction | Recovery)

Ang Thomas Tran

4.8guided•15 min

Mother-To-Mother: You Are Enough

Anna Gannon

4.8guided•10 min

The Power Of Now Meditation - Know Your Mind

Liz Carlile

4.7guided•4 min

Love The Work (With Music)

Marc Lesser

4.7guided•8 min

Self-Compassion For Difficult Times

Laurasia Mattingly

4.8guided•14 min

Soothing A Broken Heart

Miriam Amavi

4.7guided•12 min

A Practice To Help Manage Anger

Angela Campbell

4.9guided•29 min

Day 155/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.8guided•22 min

Feeling Safe In Your Body

Pamela Robins

4.9guided•22 min•

Creating Compassionate Boundaries

Patty Hlava, Ph.D.

4.9guided•24 min•

My Self-Healing Space

Alison Potts

4.9guided•14 min

Forgiveness And Self Love For Sensitive Achievers

Titti Bjernér

5guided•47 min•

Heart Opening Music Meditation with Flute, Sitar & Cello

Nick Young

4.8guided•3 min

Self-Kindness In Grief

Alice Bagley-Harrison

4.9guided•17 min

Breathwork To Embody Self-Love

Brielle Brasil

4.9guided•18 min

Softening Body Scan

Cara-Lea Suttie

4.7guided•5 min

Creating Abundance: Just For Today

Jan Russell

4.9guided•13 min

Higher Self Meditation

Onyay Pheori

4.7guided•25 min

The Coat of Many Colours

Linda Hall

4.9guided•13 min•

Nurturing Self-Love

Mary Strange

4.9guided•19 min•

Witnessing Our Emotional Heart Center

Lynn Fraser

4.8guided•10 min

Healing Heart Chakra Affirmations

Destiny Corporan

5guided•16 min

The Voice As A Self-Care Tool - Ancient Wisdom

Maria Wood

4.7guided•11 min

My Heart, My Home

Rachel Hillary

4.8guided•20 min

Healing With Self-Love

Jan von Wille

4.7guided•9 min

Emerging From Hibernation | Starting A New Chapter

Jamie McCall

4.7guided•45 min

A Guided Sleep Story: Journey Of The Monarch Butterfly

Michelle's Sanctuary

4.9guided•3 min•

The Prayer For Trust

Kari Doherty

5guided•11 min

Ease Suffering With A Mother's Love

Teacher

4.9guided•6 min

Healing The Father Wound: A Metta Prayer

Johnergy Healing

4.7guided•5 min

Divine Message: You Are Safe, You Are Free, You Are Loved

Wendy von Oech

4.8guided•22 min

Cultivating Awareness & Positivity With Loving-Kindness

Fabienne Sandoval

5guided•22 min•

Ultimate Compassion Meditation - For For Self And Others

Alison Potts

4.8guided•10 min

Short Compassionate Body Scan For Chronic Dizziness

Yonit Arthur

4.7guided•10 min

10 Day Meditation Challenge For Beginners #7 Self-Compassion

Fleur Chambers

4.7guided•5 min

5 Minute Morning Meditation: Have Your Best Day!

Jacks

4.8guided•13 min

Solar Plexus Chakra Healing EFT Tapping Meditation

Nicole.For.Real

4.9guided•13 min

It's Okay To Let Your Feelings Out EFT Tapping Meditation

Nicole.For.Real

4.9guided•22 min

Self-Forgiveness: A Healing Meditation

Andrea Henkels L.Ac. HC

4.9guided•7 min

Embodied Mindfulness: Christian Meditation Psalm 139

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

4.7guided•3 min

Permission

Maryam Imogen Ghouth

4.8guided•18 min

Useful Tool For Navigating Dense Energies And Emotions

Wolf Wittenberg

4.8guided•10 min

Gentle Chair Yoga

Missy Brown

4.7guided•3 min

Permission

Maryam Imogen Ghouth

4.8guided•18 min

Useful Tool For Navigating Dense Energies And Emotions

Wolf Wittenberg

4.8guided•10 min

Gentle Chair Yoga

Missy Brown

4.8guided•20 min

Miscarriage: Healing Your Womb

Beth Cowling

4.8guided•4 min

Ending The Day In A Restful Way: Guided EFT Tapping Session

Ruth Illger

4.9guided•16 min

Hugging Kindness - 10 Minute Meditation On Connection And Community

Chris Flack

4.9guided•9 min

Fall In Love With Your Body

Helen Sian India

4.8guided•7 min•

Boost Self Love And Embrace Your Inner Radiance

Guri Sohal

4.8guided•8 min

A Prayer In The Midst Of Grief

Susannah Kenton

4.8guided•13 min

Moving Through Grief

Paulette Pipe

4.9guided•2 min•

Great Spirit: Prayer For A Broken Heart

Marisa La Fata

4.7guided•5 min

Lead Kindly Light

Tony Brady

4.9guided•17 min

Guided Meditation For Body Acceptance - 396Hz

Daniel van Loosbroek

4.9guided•13 min•

Open Your Heart And Your Values In Your Pain

Diana Hill

4.7guided•30 min

The Golden Heart Of Gratitude Yoga Nidra

Lauren Barber

4.7guided•14 min

Radiate Compassion For Yourself And Others

Nhi Nhi Le

4.8guided•38 min

Magic In 528 Hz: Meditation For Transformation

Khadijih Mitchell

4.7guided•15 min

Compassionate Friend

Christopher Germer

4.9guided•17 min

Pregnancy Loss Meditation

Dr. Tiffany Jana

4.9guided•3 min•

The Prayer For Surrender

Kari Doherty

4.8guided•25 min

Yoga Nidra - Pranic Clearing

Lucy MacRobert

4.8guided•10 min

Moving Through Anxiety

Hannah Brown

4.8guided•17 min

Self Love Meditation

Jen Thomson

5guided•7 min

Opening To Be Held: A Prayer For Strong Women

Deb Blum

4.8guided•17 min

21 Day Food Freedom And Body Love Journey: Day 2

Samantha Skelly

4.9guided•6 min•

Set Yourself Free - Ancestor Meditation

Mark Groves

4.7guided•9 min

Non Attachment & Letting Go

Jen Shutte

4.9guided•9 min

Self-Empathy For Insight

Beth Eldridge

4.7guided•6 min

Let Go and Just Be

Ciara Conlon

4.9guided•26 min

Offering Surrender

Paula Taylor Energy

5guided•3 min•

A Prayer Meditation For When You Feel Disconnected

Sah D'Simone

4.8guided•13 min

You Pulled Through

Reuben Lowe

4.9guided•11 min•

Go Where You Are Loved

Naami Padi

5guided•4 min

A Fun Game To Learn Focus - "The Eyeball Challenge"

Zachary Phillips

4.8guided•35 min

Listen To Begin To Feel Emotional Clarity

Duncan Robertson

4.9guided•10 min

Heaven Is Here

Ellie Foden

4.6guided•12 min

Love Wave Meditation (without Introduction)

Steve Gold

4.8guided•6 min

Metta Meditation

Darcel Hawkins

4.9guided•27 min

Day 153/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.9guided•19 min

New Year, Old You: A Meditation For Self-Acceptance & Growth

The Mental Level

4.8guided•12 min

Meditation For Self Love

Kiran Patel

4.9guided•6 min•

A Healing Prayer For Depression, Anxiety, And Mental Health

Ana Mael

4.9guided•12 min

A Journey For The Heart Chakra

Jessica Demers

4.7guided•3 min

Gentle Wake-Up

Dani Martineck

4.9guided•16 min•

Adjusting To New Disability Or Diagnosis

Keziah Gibbons

4.9guided•25 min

Guided Journaling: Body Talk

Lucy Love

4.7guided•14 min

Charge Up With Positive Energy

Elliott Treves

4.7guided•51 min

Manage Your Stress & Anxiety

Christian Thomas

4.7guided•8 min

Rocking The Crone: Ageing With Courage

Jan Russell

5guided•37 min

Somatic Healing For Chronic Pain: Nervous System Regulation

Abi Beri

4.8guided•14 min

Square Breathing For Empaths

Care

4.9guided•24 min

Unconditional Love | Activation And Meditation

Daphne Garrido

4.9guided•7 min

Taking Rest In The Heart: Relieving The Loudness Of The Mind

Tori Allenspach

4.7guided•50 sec

It's Time

Scott J Spears

4.9guided•11 min

Loving, Kindness & Compassion

Sahaletou Yelebo

4.8guided•12 min

Inner Child Healing

Olivia Moon