Welcome,
I'm Sue Dawson,
Thank you for sharing your precious time with me today.
Get yourself comfortable and we'll get started.
Bring your attention to your body without judgment or attachment.
Notice the architecture of your body.
Notice your feet,
Your ankles,
Your knees,
Your hips.
Notice your whole legs.
Notice your pelvis and the architecture of your spine.
Notice your ribs,
Your shoulders,
Your arms and your hands.
Notice your neck,
Your head.
Notice your whole body.
Just being aware of its presence.
This beautiful body that holds you,
That is a giant hug for your energy,
Your soul.
Notice your breath,
The gentle rise and fall of your belly.
Feeling the air,
The life move through you,
Allowing yourself to soften.
Feeling all your boundaries soften,
Your breath filling you up.
This beautiful breath,
The pulse of life.
This beautiful you right now,
Each beautiful breath,
Life moving through you.
Notice sensations.
Notice sensations coming and going.
Life moving through you,
Peacefully,
Gently.
Right now you are safe,
You are warm,
You are held.
You are a miracle.
Sense your being.
This beautiful,
Unique,
Miraculous you,
Breathing,
Being.
You are enough.
You are whole.
Feel the rhythm of your heart,
The flow of your breath.
Each breath giving you everything you need.
You are enough.
You are safe.
You are everything you need to be.
Breathing.
This beautiful you,
Peaceful,
Simply spacious and calm.
Rooted in the quiet truth,
Healing begins in those moments of surrender and still presence.
This beautiful,
Beautiful self that you are.
As you open your eyes and bring yourself back into this space,
Remember who you are.
Radiate that light.
Radiate your magnificence.
Thank you for being here.
