Guided Meditations for Recovery & Healing

The road to recovery can feel like a solitary experience. These guided meditations, talks, and music tracks offer a source of refuge and support for those who suffer from depression, are dealing with grief or wish to overcome addiction.

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Displaying 10000 meditations for recovery & healing

4.9guided10 min

Blossoming Into Your Heart (Breast Health Meditation)

Juel McNeilly

4.8guided8 min

Of Course You Can!

Kate Swoboda

4.9guided15 min

The Excessive Lover

David Gandelman

4.8guided18 min

Best Possible Self-Visualisation

Emily Toner

4.9guided21 min

Sitting With Strong Feelings- When A Wave Comes Go Deep

Tess | Being Moved

4.7guided11 min

Feel Love Flow

Elliott Treves

4.7guided5 min

Positive Affirmations

David Atkinson

4.8guided9 min

Diffusion + Compassion For Anger

Kate Swoboda

4.9guided30 min

Compassionate Body Scan | Mindful Self-Compassion

Lucy Chan

4.9guided21 min

Self Affirmation - For When You Don't Feel Appreciated.

Saskia Lightstar

4.9guided23 min

For When You Are Experiencing Grief

John Siddique

4.9guided31 min

Vipassana Meditation: Day 6 - Morning Discourse

Yogi Lab

4.8guided21 min

Yoga Nidra for Deep Inner Healing

Yoga with Tianne

4.8guided11 min

Letting Go

Estelle Godsman

4.9guided24 min

Meditation To Heal From Emotional Manipulation And Ghosting

Milena Kozlova

5guided16 min

Receive Clarity Within

Madison Cresswell

4.9guided26 min

Energy Healing Meditation For Self-Worth

Sofia Eastmond

4.9guided31 min

Yoga Nidra For Self Love (With Music)

Restful Medicine

4.8guided7 min

Presence

Breanna Smith

4.8guided15 min

Tree Heart Activation Meditation

Aaron Michael Pyne the Elven Wizard @ Inner Realms Journey

4.9guided22 min

Anchoring Meditation

Mindfulness Northwest

4.9guided29 min

Inner Child Healing Meditation | Somatic Experiencing

Alessandrina Dorer

4.8guided8 min

Self-Love Affirmations (Extended)

Nadine Russell

4.8guided17 min

Welcome Higher Power Guidance (Step 3 Of The 12-Step Wisdom)

Matt Kelly

4.8guided15 min

Guided Self-Love Meditation

Alyssa Chanelle

4.9guided60 min

Receive Energy Healing While You Sleep To Ocean Waves

Carrie Suwal

4.8guided29 min

Healing The Abandonment Wound And Dissolving The Associated Patterning And Beliefs

Jen Peters

4.8guided22 min

Release Anxiety With Shape Of Emotion

Matthew & Chantal

4.8guided29 min

Healing The Abandonment Wound And Dissolving The Associated Patterning And Beliefs

Jen Peters

4.8guided22 min

Release Anxiety With Shape Of Emotion

Matthew & Chantal

4.9guided119 min

Deep Healing Meditation With Music & Alpha Binaural Beats

Dan Jones

4.8guided13 min

Melchizedek Garment Of Light Healing Frequencies

Dayton Mason

4.8guided13 min

New Pregnancy Exercise

Karen Wilmot

4.8guided33 min

Yoga Nidra For Healing

Alisha

5guided15 min

The Voice As A Self Care Tool - Stepping Stones

Maria Wood

4.7guided19 min

Moving Beyond Mistakes & Becoming Your Highest Self

Michael Mackintosh

4.9guided6 min

Finding Stillness Within The Storm

Michael Galyon

4.9guided13 min

Deep Reiki Healing For Hard Days & Uncomfortable Emotions

Amy Aligned

4.8guided63 min

Everything Is Okay | Self-Regulate Your Nervous System

Alessandrina Dorer

4.8guided12 min

Healing Star From Heaven

Ruthie Hanan

4.9guided19 min

Healing Meditation: Navigating The Loss Of Your Mother

Barbara Deyo

4.8guided19 min

Let Gratitude Unfold Gracefully

Buddha-Haus Projekt

4.8guided30 min

Letting Go Into Deep Sleep: Drop The Day's Baggage With Ease

The Mental Level

5guided20 min

Align And Integrate All Parts Of Yourself

Darius Bashar

4.9guided8 min

Soaking In The Savior

Jen Bayer

4.8guided20 min

Self Reflection Meditation | Acceptance & Allowing

Vaz Sriharan

4.9guided37 min

Sleep Well Tonight: Unwind With Gratitude

Benita Miciulis

4.8guided13 min

Somatic Meditation To Ground, Cleanse, And Release Emotions

Sara Raymond

4.9guided8 min

Connect To Your Body

Cat Santos

4.7guided9 min

Body-Softening Scan

Michelle White | Happy Inside

4.9guided23 min

Chronic Illness Series: Building Connection With The Body

Lorna Sturgis

4.8guided19 min

Golden Awakening Meditation

Rachel Hillary

4.9guided19 min

Returning To Safety. A Healing Meditation For Health Anxiety

Charlotte Cooper

4.9guided15 min

Yoga Nidra - Mother Earth Connection

Dennis Andrum

4.8guided6 min

Valentine's Day Meditation

Bhante Sujatha

4.8guided16 min

Meditation : Old Keys Do Not Unlock New Doors

Darcel Hawkins

4.9guided16 min

Navigating Grief & Loss: Opening To Gentleness

Cecily Bumbray

4.8guided16 min

Healing Your Heart: From Pain To Power

Elizabeth Winkler

4.9guided46 min

Sound Bath Sound Meditation

Become Yoga

4.9guided54 min

Yoga Nidra For Emotional Balance 4

Sandeep | Nivritti Yoga

4.7guided24 min

MIDL 23/36: Insight Meditation: Gratitude

Stephen Procter

4.9guided10 min

Helping Your Beloved Pet Cross Over The Rainbow Bridge

Dr Traci Moreno

4.8guided9 min

Release Self Doubt With Light Language

Ivy LoveLanguage

4.8guided15 min

Cultivating Resilience - 15-Minute iRest With Jaene

Jaene Leonard

4.9guided9 min

Chronic Pain Relief

Alice Bagley-Harrison

4.8guided15 min

Transforming The Inner Critic

Jenna Riemersma

4.9guided18 min

Healing Mama

Mar Healy

4.8guided20 min

Boost Your Self-Esteem - 20 Min Daily Insight

Linda Hall

4.7guided15 min

Morning Heart Awakening

Renee Rotkopf

4.9guided30 min

Sleep Meditation To Release Tension In The Body

Chibs Okereke

5guided40 min

The Druids Song Transmission

Steve Nobel

4.7guided19 min

Activate Your Vagus Nerve, Relax Your TMJ-Jaw & Your Pelvis

Michelle Alva

4.8guided9 min

Reiki Healing Meditation With Body Scan

Andrea Belzer

4.7guided11 min

Don't Worry It's Going To Be OK

Nathan Williams

4.8guided14 min

15-Minute Morning Bed Stretch For Low Back Pain

Dr. Camilla Moore

4.9guided25 min

Reveal, Feel And Heal Meditation

Matt

4.9guided19 min

A Body Scan Meditation For Acceptance

Lilian Motta

4.9guided21 min

MBCT-L Sitting Practice, Grounding In This Moment

Lila Grace

4.8guided21 min

Cut Energetic Cords & Clear Your Energy

Kirsten Pancras

4.8guided9 min

The St. Francis Prayer

Gera

4.8guided60 min

Heal: Sleep Meditation To Fall Asleep Fast & Wake Up Rested

Jason Stephenson

4.8guided14 min

Say Goodbye To Overwhelm With A Trip To The Meadow

Steven Webb

4.8guided14 min

Sweet Surrender

Danielle Artigo

4.8guided35 min

Chakra Healing - Guided Practice

Cory Cochiolo

5guided61 min

Daily Healing Your Body Meditation

Liz Doyle

4.8guided83 min

Affirmations For 9 Chakras Reprogram The Subconscious Mind

Jordyn Roe

4.9guided36 min

Beings Of White Light - Healing & Nervous System Safety

Pura Rasa

4.8guided26 min

How To Process And Release Chronic Stress, Pain And Tension In The Body

Michelle Alva

4.9guided18 min

Light Of The Universe

Linda Hall

4.8guided11 min

From Grumpy To Grateful

Simone Tai

4.8guided32 min

Let Go & Unplug

Joy Truscott

4.8guided10 min

Letting Go Of Past Hurts

Alejandro H.

4.8guided25 min

Grounding Yoga Nidra Meditation

Natalie Bondine

4.7guided25 min

Zen Soft Ointment Meditation

Julian Daizan Skinner

4.8guided8 min

Kundalini Practice To Conquer Self Animosity

Salimah Kassim-Lakha

4.8guided21 min

Self-Soothing | Emotional Healing (No Music)

Selena Lael

4.9guided18 min

Ancestral Fire

Danielle Van de Velde

4guided13 min

Access Your Deepest Parts For Transformation

BeHappyGlobal

4.9guided8 min

Judged - A Bible-Based Christian Guided Visualization

Jana M Smith

4.8guided14 min

Explore Your Neural Architecture - Integration Practice

Bhanu Joy Harrison

4.9guided26 min

Softening For Length & Strength: Resilient Spine

Meg Rinaldi

4.9guided20 min

The Gateway Of Silence - 20 Minute Daily Insight

John Siddique

4.7guided13 min

Purification Practice

Moun D'Simone

4.8guided33 min

Yoga Nidra For Trust & Acceptance

Kimi Kolba

4.9guided30 min

Projector (Human Design) - Meditation

Alexandra McCaulay

4.8guided30 min

Anger Release Meditation

Vanessa Naumann

4.8guided15 min

Relaxing Focusing On Your Breath - Guided Meditation 2

Henrik Lennartsson

4.7guided7 min

Activating The Vagus Nerve For Peace, Happiness, & Healing

Liz Carlile

4.8guided20 min

Healing Grief - Heart Chakra Meditation

Cory Cochiolo

4.8guided13 min

Healing Water Meditation

Kirstie Leigh

4.7guided6 min

Good Morning Sweetheart...

Tiffany Love

5guided49 min

Yoga Nidra — Embracing the Hag

Heidi Hancock

4.9guided22 min

Anxiety Relief Subliminal

Julia Bielecki

4.8guided15 min

Sitting In The Power

Lauren Rainbow

4.9guided26 min

Throat Chakra Meditation With Sound Of Singing Bowls

Become Yoga

4.8guided3 min

Morning Practice: Choose Trust

Shireen Chada

4.9guided42 min

Yoga Mindful Standing Postures (MBSR)

Julie Giroux

4.8guided6 min

4-7-8 Breathing Technique

Dan Roberts

4.9guided7 min

Betach Ba Donai

Tanya Murphy

4.8guided7 min

We Are Storytellers

Lynne Clark Brunson MS LMFT

4.7guided37 min

Secluded Beach Meditation for Weight Loss

Natalie Benns // Mrs Weightloss

4.7guided13 min

Trauma Healing - Waves Of Emotion

Dr. Megan Kirk Chang

4.7guided16 min

Radiant Health Meditation

Daniel Matallana

4.9guided44 min

The Fiery Cleansing Light Of Goddess Sekhmet Transmission

Steve Nobel

4.7guided2 min

I Am Worthy

Aicha Mckenzie

4.7guided14 min

Self Love Meditation

Maryam Aishah

4.8guided17 min

Fall Asleep With Gratitude & Self-Compassion

Kristof Lambregts - Akshara Soundhealing

4.8guided16 min

Meridian Meditation: Kidney & Bladder Meridian For Fear

Katerina Zoetelief

4.8guided2 min

I Am Loved

JuneB

4.9guided14 min

Yoga Nidra: Cutting Cords

Janay Robinson

4.9guided13 min

The Feminine Code

Amanda Sellers

4.8guided15 min

Season Of New Beginnings

Jenna Riemersma

4.9guided9 min

A Meditation For The One Who’s Tired Of Trying

Wilderness Dawn

4.7guided8 min

Vagus Nerve Voyage - Breathing Practice

Anthony Bradley

4.8guided15 min

Deep Emotional Release & Transformation: Let Go And Reset

The Mental Level

4.9guided17 min

Honoring Grief For Someone Who Is Still Living

Koelle Williams

4.8guided20 min

Ocean Of Heart Energy Experience

Rachel Hillary

4.8guided9 min

Find Comfort With Archangel Azrael

Gina Nicole

4.9guided10 min

Ho'oponopono Prayer For Forgiveness With Light Language

Lush Lunar

4.9guided22 min

Finding The Medicine In The Pain

Wayshower

4.9guided12 min

Loving Kindness For Racism Meditation

Iman Gibson (aka Brocollete)

4.7guided6 min

Positive Thinking & Motivation Through Affirmations

DaeEss 1Dréa Pennington Wasio

4.9guided29 min

#10 OM Is The Antidote | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.8guided11 min

I Am Free - Supportive Healing For Past Invasiveness

Tammy Billups

4.8guided15 min

Coping With Grief & Death

Acharya Shunya

4.9guided13 min

Roots Of A Tree: Grounding In The Heart Of Nature

Shelley Murphy

4.8guided17 min

Fall Asleep With A Soft Heart

Julie Aelbrecht

4.8guided5 min

Always Protected, Always Connected

Wendy von Oech

4.8guided15 min

Finding Your Purpose

Padma Rukmini devi dasi

4.9guided34 min

Yoga Nidra | Balancing the Sacral Chakra

Dane Howard

4.8guided30 min

Deep Emotional Healing Meditation

Susan Sage

4.8guided27 min

Rest And Receive Love

Tania Morbech

4.9guided27 min

Resurrection (Extended)

Arielle Margalit Hecht

4.9guided21 min

Connect With Your Inner Child

Emma Cardinal

4.7guided45 min

Body Scan

Bill Scheinman

4.9guided27 min

Dream Seeds: Imagine Yourself To Deep Sleep

Julie Peters

4.8guided18 min

White Light Of Protection

Mikayla Mitchell

4.8guided20 min

Overcoming PTSD

Ryan Bean

4.8guided15 min

The Thread Of Life Within You

John Siddique

4.8guided14 min

Inner Child Healing Journey - Part 1

Jenine Boser

4.7guided14 min

Shared Story Series: Loneliness

Bethany Auriel-Hagan

4.8guided45 min

Intermittent Fasting: One Meal A Day ~ Sleep Session

Kim Carmen Walsh

4.8guided5 min

Meditation For A Hangover

Conor

4.9guided18 min

The Cry You’ve Been Holding In

Fiona Taylor

4.7guided11 min

Stress Release Meditation

Ella Elizabeth

4.8guided17 min

Invite Deep Sleep - Rest & Restore

Kathy Votaw

4.7guided19 min

You Are Worthy

Amy Ash

4.8guided18 min

Connecting With The Body's Wisdom

Michele Susan Brown

4.8guided45 min

Intermittent Fasting: One Meal A Day ~ Sleep Session

Kim Carmen Walsh

4.8guided5 min

Meditation For A Hangover

Conor

4.9guided18 min

The Cry You’ve Been Holding In

Fiona Taylor

4.7guided11 min

Stress Release Meditation

Ella Elizabeth

4.8guided17 min

Invite Deep Sleep - Rest & Restore

Kathy Votaw

4.7guided19 min

You Are Worthy

Amy Ash

4.8guided18 min

Connecting With The Body's Wisdom

Michele Susan Brown

4.8guided13 min

Reiki For Your Intention

Julia Bondar

4.8guided16 min

Space For Inner Peace - A Buddhist Forgiveness Meditation

Caytana Lydia Hrachowy | satya somatic coaching

4.8guided17 min

Your Soul Seed

Beth Budesheim Kaoihme

4.9guided3 min

Daily Mindful Habits - Hydrate For Vitality

Andrew Johnson

4.9guided23 min

Cleanse And Raise Your Energy With The Source Light Shower

Frits Evelein

4.8guided10 min

Powerful Protection Meditation

Infinite Awakening

4.9guided2 min

Repel Psychic Attack With A Mirror Shield

George Lizos

4.8guided27 min

Yoga Nidra For Feelings Of Safety & Ease

Leah Fassett

4.8guided6 min

Relief For Tech Neck

Paige Gilchrist

4.9guided19 min

Transforming Depression: A Shamanic Journey With The Owl

Marisa La Fata

4.7guided1 min

One Minute Meditation

Franko Heke

4.9guided6 min

Weathering The Storm

Michael Galyon

4.9guided4 min

Christian Affirmations To Overcome Fear & Go In Confidence

Brent Myers

4.7guided17 min

Support For Worrying & Rumination

Catherine Cook-Cottone

4.8guided60 min

Return To Innocence Freedom from Guilt, Shame, Past Mistakes

Michael Mackintosh

5guided18 min

Support After Divorce Meditation (With Music)

Selena Lael

4.8guided20 min

Blessing Of The Chakras

Kinga Kremer

4.8guided30 min

Sacral Chakra Meditation

Become Yoga

4.8guided22 min

Death Awareness - Open Awareness Open Mind Series

Lama Yeshe Rabgye

4.8guided10 min

12 Step Recovery - Step 3 Meditation

Emotional Sobriety Today

5guided50 min

50 Minute Full Moon Devotion Yoga Nidra For Trust

Kristyn Rose Foster

4.9guided19 min

Energy Boost Yoga Nidra, Recharge With Deep Rest

Em Leveret

4.7guided2 min

Self-Confidence Affirmation: I Am Good Enough

Charles Freligh

4guided17 min

Meditation For Healing

Rhyanna

4.7guided59 min

Healing The Body During Sleep

Dr Janette Freeman

4.8guided22 min

Activate Energetic Abundance - Release, Clear & Receive

Daphne Garrido

5guided12 min

Understanding Narcissism: Affirmations For Healing

Johnergy Healing

4.8guided24 min

Conscious Breathing For Calm Energy

Cory Williams

4.8guided33 min

A Magical Journey For Healing And Self Love

Reigo Vilbiks

4.8guided16 min

Releasing Tension: Shoulders

Paige Gilchrist

4.7guided3 min

Allow Yourself The Time To Pause

Dr Lauren Tober

4.9guided26 min

Womb Purification Meditation

Katharina Mans

4.7guided34 min

Breathing In The Light

Moira Hutchison

4.9guided30 min

Drift Into Deep Sleep: A Gentle Visualization (Ocean Sounds)

Chibs Okereke

4.8guided19 min

Dissolving Your Stress & Anxiety

Brandon Wong

4.9guided28 min

Protection Of Self And The Home

Okide Soul

4.8guided40 min

Ascent Of Self Yoga Nidra

Lucy McCarthy

4.9guided20 min

Prayer For Banishing Darkness

Steve Nobel

4.7guided14 min

Deep Sleep Relaxation

Leo Max

4.9guided60 min

Deep Sleep Sobriety Meditation | Affirmations For Recovery

Yogi Bryan

4.8guided18 min

Fire Of The Heart Meditation

Rachel Hillary

4.9guided22 min

Womb Healing Meditation-Heal And Connect To Your Sacred Yoni

Maria Kozak

4.7guided9 min

Menstrual Meditation

Iris Josephina

4.7guided3 min

Health Activation

Stephanie Eastman

4.7guided24 min

Deep Sleep - Inner Child Affirmations

Carla Azuakolam

4.9guided19 min

Unconditional Love (Even For Your Shadow Parts)

Darius Bashar

4.8guided8 min

Feel The Healing Effects Of Golden Light On Your Body

Dreamwalkers Meditations ⏐ Tyler Boyle

4.7guided7 min

Forgive Yourself

Linda Youssouf

4.9guided26 min

Release The Past

Lee Harris

4.9guided29 min

#14 Receive Self-Knowledge From Higher Dimension | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.8guided13 min

Eye Refresher Meditation (Powerful)

Felix New

4.9guided20 min

Practice #9 from "Release Stress with Sound and Frequency"

Sonic Yogi

4.9guided25 min

Yin Yoga For Tight Hips

Ali Temple

4.8guided3 min

Forgive Your Teeth

Holistic Tooth Fairy | Meliors Simms

4.9guided46 min

Affirmations: Ideal Body - Long Version

Steve Nobel

4.7guided11 min

Guided Mantra Meditation: I Am That (So Hum)

Deva Vasuda

4.9guided9 min

A Grateful Heart Meditation

Michael Galyon

4.8guided6 min

Embracing Trust

Tasha Triana

4.8guided19 min

Angel Beach Healing

Aannsha Jones

4.8guided14 min

Positive Body Image

Gregg McBride

4.9guided19 min

Healing From A Breakup With EFT Tapping

Annie Moussu

4.8guided23 min

Heart Consciousness For Self-Healing (Live)

Glenn Harrold

4.8guided25 min

Body Scan (With Introduction)

Julien Lacaille

4.7guided13 min

For Couples – Enhancing Meaningful Connection (Going Deeper)

Reuben Lowe

4.7guided60 min

Deep Sleep: Relax & Reboot Your Immune System

Chrissy Ortner

4.8guided11 min

Coming Home: Practice For Heart Reconnection

Katie O’Connor

4.7guided37 min

Hormone Balancer For Women

Keziah Gibbons

4.8guided22 min

Yoga Nidra For Letting Go

Erin Wimert

4.8guided21 min

Chakra And Affirmations For Healing, Strength, Inspiration, And Inner Peace

Clare Cockell

4.8guided28 min

I Let Go - Short Guided Meditation | Letting It All Go Now

Alessandrina Dorer

4.9guided47 min

Healing Energy For Body, Mind, Spirit Meditation

Jason Stephenson

4.8guided12 min

Release Fear Of Intimacy

Orit Krug

4.8guided13 min

Transmuting With The Violet Flame

Kiran Chugani

4.7guided12 min

Create Positivity

Divinely Gia

4.8guided27 min

Healing Shame

Lisa A. Romano

4.7guided8 min

A Practice Of Compassion

Shannon Moyer

4.7guided10 min

It's Going To Be Okay

Sarah Jensen

4.9guided23 min

Soothing Our Child Nervous System

Lynn Fraser

4.8guided5 min

It Does Pass

Elizabeth Isitor

4.8guided49 min

Release Fear With Archangels Michael & Metatron

Kristin Taylor

4.8guided15 min

Release Energy Stuck In The Body

Melissa Joy Bennett

4.8guided6 min

Pink Light Reiki Healing For Pets

Alexandra Fleder

4.8guided45 min

Set The Pace For Your Life , A Yoga Nidra Journey

Rachel Brownbridge

4.8guided60 min

New Rule For Reducing Alcohol Sleep Track

Lai Tattis

4.8guided12 min

Holding Your Emotions With Compassion

Nikki Heyder

4.9guided13 min

Breath Inquiry For Emotional Processing

Julie Peters

4.8guided39 min

MIDL 20/36: Insight Meditation: Loving Kindness - Inclusive

Stephen Procter

4.8guided26 min

Chakra Meditation With Beej Mantra Chanting

Octavia Nasr

4.9guided15 min

Yoga Nidra For Heart Coherence And Sleep

Tash

4.9guided8 min

Remembering That You Are OK

Michael Galyon

4.8guided14 min

Release Anxiety And Fly With The Swan

Petra Zikmund

4.9guided34 min

I AM Yoga Nidra: I Let Go Of What I No Longer Need

Brooke Page-Thompson

4.8guided5 min

Reconnect To Love (5 Minute Meditation)

Madison Cresswell

4.9guided26 min

Align With Your Heart Meditation

Bex Thompson

4.9guided16 min

Release. Transform. Rise Higher

Stephanie Aurand

4.8guided14 min

Dancing With Dragons - Working With Difficult Emotions

Suryacitta (The Happy Buddha)

4.8guided28 min

The Gift Of Peace (John 14:27)

Ambe Long

4.9guided27 min

Self-Inquiry Meditation - Level1 (No Music)

Swami Madhuram Puri

4.8guided10 min

Meditation For Overcoming Anxiety

Chelsea Pottenger

5guided24 min

Journey Through The Chakras

Julie Murphy Yogaressa

4.8guided32 min

Yoga Nidra To Reset Your Nervous System

Em Leveret

4.9guided48 min

Return Of Light Yoga Nidra Meditation

Kate Colby Nelson

4.9guided89 min

The Enchanted Castle & The Mystic Library

Stephen Dalton

4.8guided16 min

Experience The Power Of Archangel Michael

Andrea Kehler

4.8guided21 min

Jaw Tension Release & Emotion Integration

Jaw Yoga by Kieferfreund

 

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