45:00

Body Scan

Name: Body Scan
Uploaded: 2015-07-27T20:41:54.000Z
Duration: 45 min
Channel: Bill Scheinman
Description: A 45-minute body scan in the style of mindfulness-based stress reduction (MBSR)

by Bill Scheinman

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

28.7k

A 45-minute body scan in the style of mindfulness-based stress reduction (MBSR)

Body Scan Mbsr Breathing Awareness Emotional Awareness Self Compassion Lying Down Curiosity Mindful Breathing Sensory Awareness Non Judgmental Awareness Lying Down Postures

Meet your Teacher

Bill Scheinman

Oakland

Meet your Teacher

Bill Scheinman

Oakland

© 2026 Bill Scheinman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.