Close your eyes.
Find yourself comfortable in the seat.
And with your eyes closed,
Just feel into the body.
Allowing yourself to settle in any last minute movements.
Just get yourself comfortable to be here,
To reveal,
Feel and heal.
Just bring your awareness to a moment,
Your breath.
Just follow your breath.
Allowing yourself to breathe naturally and steady.
Preparing the body.
Letting it know it's safe.
As we be here now.
And slowly bring your awareness behind your eyes.
Know if there's any tension in your eyes,
In your eyelids.
And then bringing your awareness into your mouth,
Into your jaw.
Can you relax your jaw a little more?
Bringing your awareness into your neck.
Slowly letting go of that tension into your shoulders.
Relax your shoulders even more.
Just notice what the body's wanting to do.
There's no right or wrong.
Into your chest.
Your shoulder blades.
And allowing your awareness to scan down through the center of your body.
Past your belly.
Down into your hips.
Feeling the support of the seat.
Supporting you,
Holding you.
Bringing your awareness into your arms.
Bringing your hands to stay relaxed.
Your fingers relaxed.
Nothing clenched.
Bringing your awareness into your legs,
Your knees,
Your calves,
Your shins,
Your feet.
Giving your body permission to surrender.
To reveal what it needs to reveal to you.
Allowing you to feel whatever you need to feel.
That will support you to continue to heal.
And bring your awareness to the center of your heart.
And as we begin to breathe with the breath work,
We'll be inhaling for two through the nostrils and exhaling for four through the mouth.
And as you begin to breathe with me,
Keep your awareness in your heart.
Let your body do the rest.
So let's begin to breathe.
Inhale two,
Exhale two,
Three,
Four.
Inhale two,
Exhale two,
Three,
Four.
One,
Two.
One,
Two,
Three,
Four.
One,
Two.
One,
Two,
Three,
Four.
Beautiful.
Stay with the rhythm of the breath.
You got this.
Stay relaxed.
Let go of that tension in your shoulders.
Keep your awareness in your heart.
Imagine your breath breathing in and out of your heart.
Let your mind go.
You're doing amazing.
Keep breathing.
Allow the rhythm of the breath.
Go either way.
Pay attention now.
Keep breathing into your heart.
Just a little bit further.
Keep going.
Lose yourself.
Let go.
Keep breathing.
You have the breath in.
Two more.
Last one.
Beautiful.
And slowly settle the body down.
Feel into the body.
Notice the sensations.
And let go.
It's safe to let go.
Let go and listen.
Feel and listen.
Let the vibrations move you and inspire you.
Let go.
It's safe to let go.
Let go.
Let go.
Let go.
Let go.
Let go.
Let go.
Let go.
Let go.
Let go.
Let go.
Let go.
Let go.
Let go.
Let go.
Feel.
Feel.
And now,
Knowing that you are safe and secure,
Allow yourself to surrender even more.
Allow your heart to open and expand.
As you continue to breathe and as you continue to go deeper within.
Allowing your heart,
Your soul to show you the way.
Remembering that you're always loved and always guided.
And that in these moments of stillness,
You can find your truth,
Your answers.
Because in these moments of stillness,
You remember who you are.
So just listen,
Sense.
What is your soul whispering or gently showing to you now?
Love me.
What is important for you to remember?
To know.
As you continue to drop in the endless embrace of love and safety.
Feel the love holding you and will open you.
Open your heart even more.
And let it heal you.
Feel,
See your image.
The healing power of love moving through you.
Through your whole being.
And let it heal you.
It knows how.
Let go.
And then remembering who you truly are.
Start becoming aware of the spaces of your body,
Of your brain.
And gently start bringing your awareness to this place,
To this time.
And whenever you're ready,
You may allow your eyes to open.
