Hello and welcome My name is Amy and today I'm going to be guiding you through this Meditation while also giving you Reiki healing and light language Both will come through my hands And our focus today is going to be on Removing and releasing energies and emotions That feel very triggering for you when they come up Perhaps it makes you feel angry,
But just recognizing And finding peace and knowing that when these feelings come up They're giving us the opportunity to release them Find yourself in a comfortable position Either seated or lying down And just taking a few breaths Bringing both hands Placing them on the floor Bringing both hands,
Placing them on your heart And allowing yourself to feel any distress in your body Any anxiety,
Any rage And saying to yourself either out loud Or in your head I am safe I am safe I am safe Allowing yourself to feel the movement of your chest Being here in this present moment And setting the intention to allow all of these very big feelings and emotions And energies To fade away I once heard that if it's hysterical,
It's historical And that means that when you get to a place where you are triggered or angry Or just having an extremely hard time getting yourself to a place that feels balanced and centered What has come up for you is historical This is rooted In an experience you've been having over and over Most likely for many years Perhaps as far back as you can remember In this space Allow yourself to feel the pain Allow yourself to feel the pain Allow yourself to feel the pain Allow yourself to feel the shame Allow yourself to feel how unsettling it is to go from feeling great To feeling completely consumed by big emotions Allow these all to come up These emotions are safe here There is no judgment Let go of any judgments you may be experiencing from these emotions Your judgment is your ego And in this space we are connecting to our heart centers Not our egos Take a moment to Let your ego know That it is not welcome in this space It can be here to observe But that is as involved as it can be Invite your heart Your soul Your higher self To come to this space To come forward Feeling a beautiful Nurturing Liquid energy Begin to move at the top of your head It moves In a circular motion Making a cocoon around your body Moving Around your crown chakra Making its way Around your third eye While also Moving Within you It moves down Into your throat chakra Continuing To move through you Into your heart And while you can feel This beautiful Nectar of healing Moving its way Within your body You can also feel it As it continues to wrap itself Around you Cocooning you Into this beautiful Space Where you are held It continues to move further To your solar plexus Into your sacral And making its way Into your root chakra This healing golden nectar Continues to move downward Through your legs Into your feet Making its way Into the earth Growing deeper Moving its way Like roots Grounding you Connecting you To everything that is beautiful In this human Existence This sweet Golden nectar Begins to move Upward again And as it moves up You can feel how Stable And balanced you feel With these roots Grounding you This healing continues To move upward Up your legs Into your root chakra Into your sacral Moving its way Into your solar plexus Coming up through your heart And as it does You can feel it clearing So many of these emotions That you've been holding there And as it pushes through It comes back to your throat chakra Going even deeper here Healing Everything you wish You had said Everything you wish you hadn't said And continuing To move up into your third eye Through your crown And up through the top of your head And as it makes its way out of your body You can feel once more this beautiful cocoon Of healing energy That is holding you This energy begins moving further up Up through the roof Through the clouds Up past the stars Going so far up Reaching Into your spiritual plane Allowing your body To be fully connected To both your spiritual being As well as your human being As you feel held Protected And safe in this energy Allow yourself to Be more Of these intense feelings You've been having With these affirmations I am worthy of love I am learning How to treat myself With the utmost respect So that I can show others How to appropriately Treat me as well I forgive myself For being reactive For lashing out For responding from a place That I am not always proud of I am learning How to show up and respond From a place that is aligned With my highest self I am learning How to connect To my highest self I look at any behaviors Or parts of me That have been blocking me From doing so I am a worthy Wonderful Good person I am learning How to show up And be a person I am proud of In every experience of life I am connecting to others Who inspire me Expand me And show me what is possible I realize that everything That I aspire to be Is already within me It is who I am And I am allowing myself to see What is blocking me From connecting and living from that place Tune into your body Tune into this cocoon you are held in Knowing that this is always Wrapped around you Knowing that you are always being held You are always being supported And you are always loved Allowing yourself a moment here To feel this peace To feel how much More connected you are To your body And the relief You've given your nervous system And as this meditation Comes to an end As this energy healing Slows down Say to yourself I'm sorry I forgive you I love you And perhaps There is someone else You'd like to imagine for just a moment Picturing yourself saying to them I'm sorry I'm sorry I forgive you I love you Bringing both hands back To your heart Connecting to your breath And remembering That this is your truest essence The light in me honors the light in you Namaste
