Daily Healing Your Body Meditation
by Liz Doyle
Within you lies an incredible power – the ability to nurture your mind, body, and spirit towards vibrant health. Louise Hay said that our thoughts influence our physical health. Her books help to foster inner healing by addressing emotional patterns linked to physical ailments. Inspired by her teachings, this daily and/or nightly meditation invites you to tap into your inner healer. We'll explore the power of positive affirmations and intention that can create a space for physical and emotional well-being to flourish. We will focus on major body areas, acknowledging that not all parts from "The List" can be addressed in this practice. This meditation can complement conventional medical treatment by addressing the emotional and mental roots of illness, rather than replacing it. Regular listening may help to reduce the stress hormones that contribute to dis-ease and foster a deep innate belief in your body's ability to heal. Music by Cindy Locher.
