Daily Healing Your Body Meditation

Within you lies an incredible power – the ability to nurture your mind, body, and spirit towards vibrant health.

Louise Hay said that our thoughts influence our physical health. Her books help to foster inner healing by addressing emotional patterns linked to physical ailments. Inspired by her teachings, this daily and/or nightly meditation invites you to tap into your inner healer.

We'll explore the power of positive affirmations and intention that can create a space for physical and emotional well-being to flourish. We will focus on major body areas, acknowledging that not all parts from "The List" can be addressed in this practice.

This meditation can complement conventional medical treatment by addressing the emotional and mental roots of illness, rather than replacing it. Regular listening may help to reduce the stress hormones that contribute to dis-ease and foster a deep innate belief in your body's ability to heal.

Music by Cindy Locher.

Transcript

You may wish to listen to this meditation every morning or every night as it offers a gentle yet powerful way to tap into your inner resources for healing.

We will explore together the mind-body-spirit connection,

Release emotional blocks and cultivate a positive inner landscape that supports your physical health and overall well-being.

This practice can support your overall healing journey alongside any medical care you may be receiving.

With this transformative daily meditation practice,

Inspired by the affirmations of Louise Hay,

You can become empowered to actively participate in your healing journey and foster a deep sense of peace and wholeness.

So,

Finding yourself a comfortable position,

Either seated or lying down,

And when you're ready,

Close your eyes and bring your attention to your heart.

Rest your attention within your beautiful heart.

Connect with it.

Really feel into it.

Allow the breath to slow down.

By slowing down the breath,

You are guiding your brainwaves,

Guiding them towards a more peaceful state.

Allow your body to relax and breathe into any tension that may be residing in parts of your body.

Breathe into this space.

Allow your consciousness to align with this present moment.

And gently exhale,

Letting go.

Gently ground yourself,

Using each breath to find your centre.

Feel a red beam of light descend from the base of your spine,

Anchoring you to the heart of Mother Earth.

At the same time,

A golden thread of light rises from the crown of your head,

Connecting you to your soul's essence and the divine.

Allow a golden white light to surround you,

To envelop you.

Within this safe space,

Surrounded by the golden white light,

Declare that any energies not serving your highest good dissolve and depart immediately.

Return to your pure,

Natural state,

Your inherent vibration of abundance,

Radiant light and boundless love.

It is time to release the past and step into a new future.

Allow your sacred heart to send loving energy to your body.

Feel that energy of love.

Feel that creative energy.

And release and relax.

Now,

Begin by bringing your awareness to your feet.

Feel the connection to the earth beneath your feet.

You are grounded,

You are safe and you are supported.

Resting your awareness on your feet,

Your ankles and your legs.

Allow these words to float down from your heart into your energetic body.

My understanding is clear and I am willing to change with the times.

I am safe.

I deserve to rejoice in life.

I accept all the pleasure life has to offer.

I stand in truth.

My feet dance through life.

I move easily and comfortably.

I move forward with confidence and joy,

Knowing that all is well in my future.

Imagine or visualize your feet and legs,

Feeling light and yet strong and healthy.

Thank your feet and your legs for all they have done for you and all they do for you.

Feel the gratitude,

The joy,

The elevated emotions that bring healing.

Gratitude is the highest form of receiving.

Send love to your feet,

To your ankles and your legs.

Bless them with vitality,

Wholeness and coherence.

Now surrender.

Surrender to your greatest good.

Rest your awareness on your knees.

Allow these words to float from your heart center to your knees.

I am flexible and flowing.

I bend and flow with ease and all is well.

I move forward without hesitation.

I forgive myself and others for any past hurts.

Imagine or visualize your knees being flexible and strong.

Thank your knees for all they have done for you and all they do for you.

Feel the gratitude,

The joy,

The freedom,

The elevated emotions that bring healing.

When you are grateful,

You are fully open to receiving.

Send love to your knees.

May they be touched by grace,

Granting them vibrant health and renewed energy.

Renewed information of wholeness and order.

Now gently surrender and allow your body to receive this loving energy.

Now moving your attention up to your hips and your pelvis and genitals.

Allow these words to float from your heart center into your energetic body.

I joyfully move forward,

Supported and sustained.

I move into my greater good.

I am secure.

I let others be themselves and I am free.

Forms and channels may change,

But love is never lost.

I am balanced in all changes of cycles.

I lovingly and joyously accept my sexuality.

It is safe to be who I am.

Allow your body to respond to these affirmations.

Visualize your hips and your pelvis and your genitals being relaxed and free.

Thank these parts of your body for all they do for you.

Feel the gratitude,

The joy,

The freedom,

The peace,

The elevated emotions that bring healing.

As you experience these emotions and recognize your own greatness,

You begin to reprogram your nervous system for a different future.

Send love to your hips and your pelvis and genitals.

Bless these areas of your body with grace,

Ease and vitality.

Now let go.

Release and surrender.

Release and let your greatest good unfold.

Bring your attention to your back.

Allow these words to float from your heart center down to your lower back.

I trust the process of life.

All I need is always taken care of.

And these words for your upper and middle back.

I release the past.

I am free to move forward with love in my heart.

I love and approve of myself.

Life supports me and loves me.

I trust the universe.

I am courageous and independent.

Imagine or visualize your entire back being strong and flexible.

Thank your back.

Feel the gratitude,

The joy,

The freedom,

All of the elevated emotions that bring healing.

When you deeply embody these feelings,

Understanding your inherent worth,

You introduce a shift in your nervous system towards a new future.

Send love to your back.

May your back be infused with grace and nurturing to wholeness and coherence.

Embrace the flow and surrender to all the good that awaits you.

Now rest your awareness on your abdomen and digestive system.

Allow these words to float down to your energetic body.

I am free.

I am part of the perfect rhythm and flow of life.

All is in divine right order.

I easily assimilate and absorb all that I need to know and release the past with joy.

I am a clear thinker.

I live in the now in peace and joy.

It is safe for me to live.

Life will always provide for me.

All is well.

Picture your abdomen and digestive system as healthy,

At ease and calm and balanced.

Thank this part of your body for all it does for you.

Feel the gratitude,

The joy,

The bliss,

The elevated emotions that bring healing.

By feeling these emotions and acknowledging your magnificence,

You open up to a different future.

Send love to this part of your body.

Love heals all.

Bless your abdomen and digestive system with harmony,

Wholeness and coherence.

Now surrender and allow this loving and creative energy to work for you.

Release it and in the quiet letting go,

Find your greatest good.

Can you move your awareness to your beautiful,

Sacred heart now?

Breathe into your heart and allow these words to be true for you.

My heart beats to the rhythm of love.

I bring joy to the centre of my heart.

I express love to all.

My heart is the centre of love.

I lovingly allow joy to flow through my mind and body and experience.

Feel your heart glowing with warm,

Loving energy.

Thank your heart and send love to your heart.

Feel the gratitude,

The joy,

The peace,

The elevated emotions that bring healing.

Resonate at a higher frequency,

Influencing the energetic field.

Bless your heart with love and grace and harmony.

And now surrender.

Feel yourself soften,

Dissolving into a loving energy,

Embraced by divine love.

Now rest your awareness on the lungs and your respiratory system.

Allow these words to be true for you.

The breath of life flows easily through me.

I am free to take charge of my life.

I choose to be free.

I declare peace and harmony within me and all around me.

All is well.

Life loves me and I love life.

I now choose to take in life fully and freely.

Allow your body to receive these words.

Picture your lungs being clear and strong.

Thank this part of your body and send love to your lungs and your respiratory system.

Feel the gratitude,

The joy,

The freedom,

The elevated emotions that bring healing.

This will elevate your vibration and project a new energetic message.

Bless your lungs so your breath flows freely,

Bringing harmony and wholeness.

Let go now and discover the warmth of a loving energy,

A creative energy bathed in the radiance of divine love.

Now can you bring your awareness to your liver,

Your kidneys and your bladder.

Allow these words to float from your heart center to your liver,

Your kidneys and your bladder.

I let go of everything that I no longer need.

My consciousness is now cleansed.

My concept fresh,

New and vital.

Divine right action is always taking place in my life.

It is safe to grow up.

I comfortably and easily release the old and welcome the new in my life.

I am safe.

Allow these affirmations to be absorbed by your body.

Thank your liver,

Your kidneys and your bladder for all they have done for you and all they do for you.

Feel the gratitude,

The peace,

The joy,

The elevated emotions that bring healing.

This shift in your vibration will send a fresh message out into the energetic field.

Send love to your liver,

To your kidneys and your bladder.

Imagine or visualize these vital organs,

Your liver,

Kidneys and bladder functioning in seamless harmony,

A testament to your body's vibrant health.

Bestow your blessings of wholeness,

Cohesion and harmony upon these organs.

And then let go.

Simply surrender and be enveloped by a loving energy,

A divine love that welcomes you.

Surrender for your greatest good.

Can you now bring your attention to your skin,

Your bones and your blood?

Feel into and all around these parts of your body.

Allow these words to float to your energetic body.

I am secure.

I am at peace.

The world is safe and friendly.

I release anger and resentment.

I accept my good.

I am well structured and balanced.

I relax and trust the flow and the process of life.

My blood has life and vitality.

I am the joy of life,

Expressing and receiving.

Allow these words to be received by your body.

Imagine or visualize your skin,

Your bones and your blood as radiant,

Strong and healthy.

Thank these different parts of your body for all they do for you.

Feel the gratitude,

The freedom,

The awe,

The elevated emotions that bring healing.

You are tuned to a higher frequency.

You are sending out a new energetic signal.

Send love to your skin,

To your bones and to your blood.

Bless these areas of your body with grace,

Ease and vitality.

A new frequency.

A loving energy.

Take a deep breath in and out and surrender to the loving and creative energy that surrounds you.

The ever-present flow of divine love.

Moving on to your arms and your hands and your fingers.

Allow these words to float from your heart centre into your arms,

Your hands and your fingers.

I lovingly hold and embrace my experiences with ease and with joy.

I choose to handle all my experiences with love,

With joy and with ease.

I know the wisdom of life takes care of all the details.

Imagine or visualize your arms and your hands and fingers as strong and nimble,

Moving with fluid grace,

Capable of delicate tasks and powerful actions.

Thank these parts of your body for all they do for you.

Feel the gratitude,

The joy,

The wonder,

The elevated emotions that bring healing.

This will elevate your energetic signature and broadcast a new empowering message.

Send love to your arms,

To your hands and your fingers.

Bless these limbs with purpose.

Bless these hands that they may build with love.

And bless these fingers with beauty and wholeness.

Now gently surrender to the embrace of a higher consciousness.

Release,

Letting it flow freely into the vast energetic field that surrounds you.

Can you now rest your awareness on your throat?

Breathe into your throat and lay your attention there.

Allow these words to float from your heart center to your throat.

I open my heart and sing the joys of love.

I express myself freely and joyously.

I speak up for myself with ease.

I express my creativity.

I am willing to change.

Feel into your throat.

Picture it relaxed and open.

Thank your throat for all it has done for you.

Feel the gratitude,

The joy,

The inspiration,

The elevated emotions that bring healing.

Send love to your beautiful throat.

Bless your throat with vitality,

Wholeness and coherence.

Now invite a higher consciousness to envelop you.

Surrender your intentions completely and watch as you release it all into the boundless energetic field.

Now move your awareness to your shoulders and to your neck.

Let go of any tension within the shoulders and the neck if you can.

Where you place your awareness is where your energy flows.

Allow these affirmations to be true for your blessed shoulders and neck.

I choose to allow all my experiences to be joyous and loving.

I am peaceful with life.

I am flexible.

I welcome other viewpoints.

Visualize or imagine your shoulders and your neck being relaxed and at ease.

Thank these parts of your body for all they do for you.

Feel the gratitude,

The joy,

The freedom,

The elevated emotions that bring healing.

Send loving energy to your shoulders and your neck.

Send blessings of complete well-being,

Unified energy and serenity to your shoulders and to your neck.

Surrender to the flow,

Trusting it carries you towards your highest good.

Can you now bring your attention to your eyes,

Your ears and your mouth?

Allow these words to float from your heart center to your eyes,

Your ears and your mouth.

I see with love and joy.

I see my own beauty and magnificence.

It is safe for me to see clearly.

I accept divine guidance.

I am always safe.

I hear with love.

I hear with compassion.

Harmony surrounds me.

I trust my higher self.

I listen with love to my inner voice.

I am a decisive person.

I follow through.

I nourish myself with love.

Imagine now your eyes being clear and bright and your ears being open and receptive and your mouth whole and complete.

Thank your eyes,

Your ears and your mouth.

Feel the gratitude,

The joy,

The ease and all the elevated emotions that bring healing.

Send love to your eyes,

To your ears and to your mouth.

Bless your eyes,

Your ears and your mouth so your communication be clear and kind,

Your perceptions be peaceful and your being be whole.

Now surrender your intentions to the field.

Give it up.

Release it completely.

A wave of loving,

Healing,

Divine energy is embracing you.

Open yourself to receive it fully.

Now ascend your attention to your magnificent head and brain.

Allow these words to float from your heart center into your energetic body.

I love and approve of myself.

I relax and let life provide all that I need easily and comfortably.

All of life is change and my mind is ever new.

I am the loving operator of my mind.

I trust my intuition and inner wisdom.

Allow your head and your brain and your body to respond to these affirmations.

Picture your head and brain being clear and peaceful.

Thank your head and your brain and send love to them both.

Feel the gratitude,

The joy,

The expansion,

The elevated emotions that bring healing.

Bless your head and your brain with cohesion,

Relaxation and wholeness.

With truth,

With love and grace and harmony.

Let go now.

Release your intentions completely.

Feel the surge of loving,

Healing,

Divine energy flowing into you and all around you.

Invigorating and restoring you.

Now rest your awareness on your entire body.

Allow these words to float to every part of your body.

Feel them within your body.

I release any resistance to healing and allow my body to restore itself to its natural state of well-being.

I am healthy,

Whole and complete.

I am healthier than I have ever been.

Wellness is the natural state of my body.

I am at home in my body.

I appreciate my glorious body.

I love every part of my body inside and out.

My body loves to be healthy.

I now choose the peaceful,

Harmonious,

Loving thoughts that create an internal atmosphere of harmony for the cells in my body to live in.

Every cell in my body is loved.

All of my organs work perfectly.

My body is a good friend that I take loving care of.

I am nurtured and nourished.

I rest well.

I sleep peacefully.

I awaken with joy.

Life is good and I enjoy living it.

Love is the great miracle cure.

Loving ourselves works miracles in our lives.

And so it is.

Allow your body to absorb these words and this information.

Visualize,

Imagine your entire body glowing with vibrant,

Healthy energy.

Allow this loving energy and information to be shared among your cells,

Molecules,

Your tissues,

Your muscles,

All of the chemical reactions within your body.

Your arteries,

Veins,

Capillaries,

Glands,

Ligaments and tendons.

Your lymph nodes and vessels.

Thank and bless your body so that the cells and organs communicate easily with each other through your hormones and nerve impulses.

Bless your entire body to find complete alignment,

Allowing for a deep sense of wholeness,

New information,

Loving divine energy.

Love heals all.

May your being resonate with a sense of connection,

Allowing for cohesiveness and wellness.

Feel the joy to be alive.

May your entire being be infused with grace and nurturing profound wholeness.

Step into a deeper awareness,

Surrendering to a greater consciousness that surrounds you and is also within you.

Now actively release this,

Sending it forth into the field,

Knowing it is for your greatest and highest good.

Take a few cleansing breaths,

Feeling the love and healing energy flowing through every cell of your body.

Allow your attention to gently settle right here and right now.

Notice the feeling of the space around you,

The subtle hints of your environment,

But let your eyelids remain softly closed for the time being.

Finally,

Completely surrender to a divine wisdom.

Feel a seed of pure potential being planted within the boundless expanse of possibility.

With deep appreciation,

Thank and bless the very vessel that carries you,

Your magnificent body.

Extend your gratitude to the essence of who you are.

Thank and bless your soul.

Gently invite the divine to step fully into the tapestry of your life.

Linger in the warmth of gratitude as you slowly,

Gently open your eyes,

Ready to receive.

Daily or maybe nightly listening to this powerful meditation can promote and foster belief in your body's healing and potentially improve your overall health and wellbeing.

If there are some affirmations that resonate with you more for different parts of your body,

You can of course repeat these affirmations throughout your day to reinforce positive beliefs and promote your healing.

And a final affirmation of my very own you can take away with you.

Every day is a healing day.

Many thanks for meditating with me and I send you much love as always.

Reviews

I will use this beautiful healing meditation, thank you

Thank you, Liz! Your words and your voice are so beautiful, encouraging and healing! 💖 This meditation speaks so lovingly to my whole being! One I wish to return to again, you warm my heart with such tenderness!

Oh Liz, this is truly beautiful ! 💖
It really resonated with me, especially the parts with the back, the hands and the fingers - my sweet spots that need extra nurturing … I will listen to it daily 🌞🥰
Love 🌈💫✨🦋Astra

Wow Liz 👏🏻👏🏻👏🏻
This feel so good to use the Louise Hay’s affirmations for every single part of the body. I really appreciate you sharing this wonderful meditation. Thank you 🙏🏻🙏🏻🙏🏻
❤️❤️❤️

✨️ Divine ✨️
This is simply divine.
"Every day is a healing day."
✨️🙏🏼✨️