Energy Boost Yoga Nidra, Recharge With Deep Rest

In today’s 20-minute Yoga Nidra designed to renew your vitality and awaken your inner energy, we will journey through a practice of deep restorative rest. This session invites you to connect with your body & gently release your mental and physical fatigue. Through mindful awareness and guided visualisation, you'll access your inner abundance of energy, restoring balance and clarity to your mind and body. Rest into stillness, recharge your spirit, and carry this newfound energy into your waking life. If you've enjoyed this practice, and feel open to sharing your experience I'd love to read your thoughts on this practice & any insights that came up. Follow for more practices like this.

Reviews

Very helpful! I appreciate your voice, which is quiet but not too soft, not a whisper; your speed, which is easy but not slow; and your guidance, which makes it pleasant to focus on the nidra rest, even when a space us noisy (as mine was). Thank you.

Much more refreshing than sleep ( at least my version of sleep).

🙏

Fell asleep don’t remember. 7/10/25

A lovely, restful practice for the afternoon. Thank you 🙏