Deep Sleep Sobriety Meditation | Affirmations For Recovery

Drift into deep, restorative sleep as you gently release the day and reconnect with clarity, strength, and your Higher Power.

This guided sleep meditation is designed to support your journey of sobriety, inner healing, peace, and self-alignment with powerful repetitive affirmations.

Through calming breath awareness, body relaxation, and a peaceful visualization journey, you’ll settle into a state where your mind and heart can recover, restore, and open to a more grounded version of you.

This 1-hour track uses music by DJ Taz Rashid.

Transcript

Welcome,

I'm Yogi Brian and this is a sleep subconscious reprogramming designed to help you fall asleep deeply and gently rewire your mind for sobriety,

Healing and higher power alignment.

As you listen tonight,

Your subconscious will begin forming healthier habits,

Strengthening your clarity and guiding you towards the calmest,

Strongest version of yourself.

The affirmations you'll hear penetrate the deeper mind naturally while you sleep,

Making sobriety easier and healing feel automatic.

There's nothing you need to do because your subconscious absorbs everything effortlessly,

Even if you fall asleep right away.

Some people drift off quickly,

Some drift later,

And both are perfect because sleep arrives naturally when the mind surrenders.

And your mind is beginning to surrender now.

Now,

Gently bring your attention to your breathing.

No need to change it,

Just notice it.

Notice the breath move in and flow out,

Like a tide that already knows exactly what to do.

Notice the coolness of the inhale and the warmth of the exhale.

Just observing with no effort because witnessing the breath naturally calms the mind.

Now,

Let your awareness drift down into your body.

Feel the weight of your head resting fully supported.

Relax your forehead as the warm water is melting the tension away from your forehead.

And just soften the muscles around your eyes.

Unclench your jaw,

Let your tongue rest heavy.

Let your shoulders melt downward.

Let your arms loosen,

Hands soft,

Fingers unwinding.

Allow your chest to open slightly.

Belly rises with ease as you inhale,

And falls even more as you exhale.

That's right.

Hips settling,

Legs heavy,

Feel soft and relaxed.

Now your body is settling,

And the mind begins to follow,

As if each breath gently clears the dust from a quiet,

Peaceful room inside you.

Creating space.

Creating stillness.

Creating ease.

Easing down.

Feeling that stillness.

Feeling the space.

And just now,

Imagine your mind as a wide open sky.

And your thoughts drift like soft,

Harmless clouds.

Nothing to fix.

Nothing to hold.

Just clouds passing on their own.

Rolling in,

And rolling out.

With every breath,

The sky opens wider,

Becomes clear,

Becomes calmer.

Not yet,

But soon,

You'll find yourself standing before a stairway.

A gentle staircase leading downward into a sanctuary within you.

A place where clarity lives.

Where healthy habits grow naturally.

And where your higher power guides you.

Step 10.

Beginning the descent.

Step 9.

Drifting inward.

Step 8.

Your body feels heavier and heavier.

Step 7.

Your thoughts are softening.

Step 6.

Feeling the peace and stillness.

Step 5.

Halfway into calm.

Step 4.

Guided by love.

Step 3.

Heart opening gently.

Step 2.

Clarity expanding.

Step 1.

Arrive.

Arriving to your inner sanctuary.

A space created with your higher power.

Here,

Healthy habits root naturally.

Here,

Clarity feels easy.

Here,

You become your strongest,

Truest self.

Now,

As these truths settle deeper,

Your body slows.

Your body melts.

Your mind grows quiet.

Some people fall asleep before this moment.

Some fall asleep after.

And both are perfect.

Because sleep always arrives when the mind surrenders.

And your mind is surrendering now.

You are safe.

You are supported.

You are guided.

Rest.

Now.

I choose clarity because clarity feels like freedom.

Your power guides every breath I take.

I am proud of who I am becoming.

My mind naturally moves towards peace.

I trust the quiet wisdom inside me.

I am safe,

Supported,

And divinely protected.

Every choice I make strengthens my future.

I choose the life that loves me back.

I honor my truth with every breath.

My thoughts are gentle,

Steady,

And supportive.

I deserve the peace I feel growing within me.

I feel deeply connected to my higher power.

I trust the strength inside me completely.

My heart welcomes new beginnings.

I am filled with calm,

Clarity,

And direction.

Peace comes to me effortlessly.

My future opens beautifully before me.

My future opens beautifully before me.

I choose clarity because clarity chooses me.

I honor my journey and everything it taught me.

My mind is clear.

My heart is steady.

My spirit is strong.

I walk in alignment with divine guidance.

I feel the power of healing in every breath.

I grow wiser,

Calmer,

And clearer every day.

My life moves in the direction of my values.

Everything I need is already within me.

I trust the path I am on.

I am anchored in strength and supported in love.

I feel my higher power walking beside me.

I choose clarity because clarity feels like freedom.

My higher power guides every breath I take.

I am proud of who I am becoming.

My mind naturally moves towards peace.

I trust the quiet wisdom inside me.

I am safe,

Supported,

And divinely protected.

Every choice I make strengthens my future.

I choose the life that loves me back.

I honor my truth with every breath.

My thoughts are gentle,

Steady,

And supportive.

I deserve the peace I feel growing within me.

I feel deeply connected to my higher power.

I trust the strength inside me completely.

My heart welcomes new beginnings.

I am filled with calm,

Clarity,

And direction.

Peace comes to me effortlessly.

My future opens beautifully before me.

My future opens beautifully before me.

I choose clarity because clarity chooses me.

I honor my journey and everything it taught me.

My mind is clear.

My heart is steady.

My spirit is strong.

I walk in alignment with divine guidance.

I feel the power of healing in every breath.

I grow wiser,

Calmer,

And clearer every day.

My life moves in the direction of my values.

Everything I need is already within me.

I trust the path I'm on.

I am anchored in strength and supported in love.

I feel my higher power walking beside me.

I choose clarity because clarity feels like freedom.

My higher power guides every breath I take.

I am proud of who I am becoming.

My mind naturally moves towards peace.

I trust the quiet wisdom inside me.

I am safe,

Supported,

And divinely protected.

Every choice I make strengthens my future.

I choose the life that loves me back.

I honor my truth with every breath.

My thoughts are gentle,

Steady,

And supportive.

I deserve the peace I feel growing within me.

I feel deeply connected to my higher power.

I trust the strength inside me completely.

My heart welcomes new beginnings.

I am filled with calm,

Clarity,

And direction.

Peace comes to me effortlessly.

My future opens beautifully before me.

My future opens beautifully before me.

I choose clarity because clarity chooses me.

I honor my journey and everything it taught me.

My mind is clear.

My heart is steady.

My spirit is strong.

I walk in alignment with divine guidance.

I feel the power of healing in every breath.

I grow wiser,

Calmer,

And clearer every day.

My life moves in the direction of my values.

Everything I need is already within me.

I trust the path I'm on.

I am anchored in strength and supported in love.

I feel my higher power walking beside me.

I choose clarity because clarity feels like freedom.

Guide every breath I take.

I am proud of who I am becoming.

My mind naturally moves towards peace.

I trust the quiet wisdom inside me.

I am safe,

Supported,

And divinely protective.

Every choice I make strengthens my future.

I choose the life that loves me back.

I honor my truth with every breath.

My thoughts are gentle,

Steady,

And supportive.

I deserve the peace I feel growing within me.

I feel deeply connected to my higher power.

I trust the strength inside me completely.

My heart welcomes new beginnings.

I am filled with calm,

Clarity,

And direction.

Peace comes to me effortlessly.

My future opens beautifully before me.

I choose clarity because clarity chooses me.

I honor my journey and everything it taught me.

My mind is clear.

My heart is steady.

My spirit is strong.

I walk in alignment with divine guidance.

I feel the power of healing in every breath.

I grow wiser,

Calmer,

And clearer every day.

My life moves in the direction of my values.

Everything I need is already within me.

I trust the path I'm on.

I am anchored in strength and supported in love.

I feel my higher power walking beside me.

I choose clarity because clarity feels like freedom.

My higher power guides every breath I take.

I am proud of who I am becoming.

My mind naturally moves towards peace.

I trust the quiet wisdom inside me.

I am safe,

Supported,

And divinely protected.

Every choice I make strengthens my future.

I choose the life that loves me back.

I honor my truth with every breath.

My thoughts are gentle,

Steady,

And supportive.

I deserve the peace I feel growing within me.

I feel deeply connected to my higher power.

I trust the strength inside me completely.

My heart welcomes new beginnings.

I am filled with calm,

Clarity,

And direction.

Peace comes to me effortlessly.

My future opens beautifully before me.

My future opens beautifully before me.

I choose clarity because clarity chooses me.

I honor my journey and everything it taught me.

My mind is clear,

My heart is steady,

My spirit is strong.

I walk in alignment with divine guidance.

I feel the power of healing in every breath.

I grow wiser,

Calmer,

And clearer every day.

My life moves in the direction of my values.

Everything I need is already within me.

I trust the path I'm on.

I am anchored in strength and supported in love.

I feel my higher power walking beside me.

I choose clarity because clarity feels like freedom.

Guidance every breath I take.

I am proud of who I am becoming.

My mind naturally moves towards peace.

I trust the quiet wisdom inside me.

I am safe,

Supported,

And divinely connected.

I am protected.

Every choice I make strengthens my future.

I choose the life that loves me back.

I honor my truth with every breath.

My thoughts are gentle,

Steady,

And supportive.

I deserve the peace I feel growing within me.

I feel deeply connected to my higher power.

I trust the strength inside me completely.

My heart welcomes new beginnings.

I am filled with calm,

Clarity,

And direction.

Peace comes to me effortlessly.

My future opens beautifully before me.

I choose clarity because clarity chooses me.

I honor my journey and everything it taught me.

My mind is clear.

My heart is steady.

My spirit is strong.

I walk in alignment with divine guidance.

I feel the power of healing in every breath.

I grow wiser,

Calmer,

And clearer every day.

My life moves in the direction of my values.

Everything I need is already within me.

I trust the path I am on.

I am anchored in strength and supported in love.

I feel my higher power walking beside me.

I choose clarity because clarity feels like freedom.

My higher power guides every breath I take.

I am proud of who I am becoming.

My mind naturally moves towards peace.

I trust the quiet wisdom inside me.

I am safe,

Supported,

And divinely protective.

Every choice I make strengthens my future.

I choose the life that loves me back.

I honor my truth with every breath.

My thoughts are gentle,

Steady,

And supportive.

I deserve the peace I feel growing within me.

I feel deeply connected to my higher power.

I trust the strength inside me completely.

My heart welcomes new beginnings.

I am filled with calm,

Clarity,

And direction.

Peace comes to me effortlessly.

My future opens beautifully before my eyes.

I choose clarity because clarity chooses me.

I honor my journey and everything it taught me.

My mind is clear.

My heart is steady.

My spirit is strong.

I walk in alignment with divine guidance.

I feel the power of healing in every breath.

Wiser,

Calmer,

And clearer every day.

My life moves in the direction of my values.

Everything I need is already within me.

I trust the path I'm on.

I am anchored in strength and supported in love.

I feel my higher power walking beside me.

I choose clarity because clarity feels like freedom.

It guides every breath I take.

I am proud of who I am becoming.

My mind naturally moves towards peace.

I trust the quiet wisdom inside me.

I am safe,

Supported,

And divinely protected.

Every choice I make strengthens my future.

I choose the life that loves me back.

I honor my truth with every breath.

My thoughts are gentle,

Steady,

And supportive.

I deserve the peace I feel growing within me.

I feel deeply connected to my higher power.

I trust the strength inside me completely.

My heart welcomes new beginnings.

I am filled with calm,

Clarity,

And direction.

Peace comes to me effortlessly.

My future opens beautifully before me.

My future opens beautifully before me.

I choose clarity because clarity chooses me.

I honor my journey and everything it taught me.

My mind is clear.

My heart is steady.

My spirit is strong.

I walk in alignment with divine guidance.

I feel the power of healing in every breath.

I grow wiser,

Calmer,

And clearer every day.

My life moves in the direction of my values.

Everything I need is already within me.

I trust the path I'm on.

I am anchored in strength and supported in love.

I feel my higher power walking beside me.

I choose clarity because clarity feels like freedom.

Guidance every breath I take.

I am proud of who I am becoming.

My mind naturally moves towards peace.

I trust the quiet wisdom inside me.

I am safe,

Supported,

And divinely protected.

Every choice I make strengthens my future.

I choose the life that loves me back.

I honor my truth with every breath.

My thoughts are gentle,

Steady,

And supportive.

I deserve the peace I feel growing within me.

I feel deeply connected to my higher power.

I trust the strength inside me completely.

My heart welcomes new beginnings.

I am filled with calm,

Clarity,

And direction.

Peace comes to me effortlessly.

My future opens beautifully before me.

My future opens beautifully before me.

I choose clarity because clarity chooses me.

I honor my journey and everything it taught me.

My mind is clear,

My heart is steady,

My spirit is strong.

I walk in alignment with divine guidance.

I feel the power of healing in every breath.

I grow wiser,

Calmer,

And clearer every day.

My life moves in the direction of my values.

Everything I need is already within me.

I trust the path I'm on.

I am anchored in strength and supported in love.

I feel my higher power walking beside me.

I choose clarity because clarity feels like freedom.

My higher power guides every breath I take.

I am proud of who I am becoming.

My mind naturally moves towards peace.

I trust the quiet wisdom inside me.

I am safe,

Supported,

And divinely protected.

Every choice I make strengthens my future.

I choose the life that loves me back.

I honor my truth with every breath.

My thoughts are gentle,

Steady,

And supportive.

I deserve the peace I feel growing within me.

I feel deeply connected to my higher power.

I trust the strength inside me completely.

My heart welcomes new beginnings.

I am filled with calm,

Clarity,

And direction.

Peace comes to me effortlessly.

My future opens beautifully before me.

My future opens beautifully before me.

I choose clarity because clarity chooses me.

I honor my journey and everything it taught me.

My mind is clear,

My heart is steady,

My spirit is strong.

I walk in alignment with divine guidance.

I feel the power of healing in every breath.

I grow wiser,

Calmer,

And clearer every day.

My life moves in the direction of my values.

Everything I need is already within me.

I trust the path I'm on.

I am anchored in strength and supported in love.

I have a higher power walking beside me.

I choose clarity because clarity feels like freedom.

I trust the quiet wisdom inside me.

I choose clarity because clarity feels like freedom.