09:47

Body-Softening Scan

Name: Body-Softening Scan
Uploaded: 2020-03-09T03:19:58.000Z
Duration: 9 min 47 s
Channel: Michelle White | Happy Inside
Description: The body softening scan facilitates a step-by-step deep relaxation of the whole body. It is designed to bring you home to yourself through the awareness and softening of tension held in the body and mind.

by Michelle White | Happy Inside

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

17.2k

The body softening scan facilitates a step-by-step deep relaxation of the whole body. It is designed to bring you home to yourself through the awareness and softening of tension held in the body and mind.

Body Scan Deep Relaxation Awareness Tension Relief Body Mind Muscle Relaxation Nervous System Progressive Muscle Relaxation Nervous System Regulation Breathing Breathing Awareness

Meet your Teacher

Michelle White | Happy Inside

Sydney NSW, Australia

Meet your Teacher

Michelle White | Happy Inside

Sydney NSW, Australia

© 2026 Michelle White | Happy Inside. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.