
06:14
06:14
Finding Stillness Within The Storm
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1k
Even in the middle of chaos, there is a quiet place inside you that remains untouched. In this short guided practice, Michael helps you return to that stillness by noticing the space between your thoughts and settling into a deep sense of inner calm. If your mind feels busy or your heart feels overwhelmed, this meditation is an invitation to pause, breathe, and reconnect with the peace that has always been within you.
StillnessMeditationBreath AwarenessMindfulnessSelf AwarenessMental ClarityInner PeaceThought ObservationMindfulness Of ThoughtsSpace Between ThoughtsReturn To Stillness
Meet your Teacher

Michael Galyon
New York, NY, USA
