Sitting With Strong Feelings- When A Wave Comes Go Deep

This is a guided meditation for a time when you are dealing with a lot of emotion arising within you and not sure what to do with it. We will begin with a spoken section before moving into a personal practice period to support you in sitting with whatever is moving through you right now. You will develop the inner resources and mindset to turn towards your feelings, to not be washed away by them; but to learn to surf them and to come back into finding some sweetness in the human experience.

Reviews

Beautiful, cathartic what a new way to look at life & emotions thank you 🙏

Beautiful and helpful practice. Thank you and Blessings 💜 🌊🕊️

Loved this! I can see using this meditation on a regular basis. Thank you!

That was profound, thank you. For a man who wants to go deeper into his emotions and look what's there, it was just enough.

Thank you 🙏

Isn't it just so interesting when the meditation one chooses for the morning is just the one needed! Thank you for this valued message and recognition. Striving for Grace. I am so blessed with a beautiful life and I can dive deep when big feelings are there. Thank you! Namaste 🌺🙏🌺

So wonderful I love the water. I was floating at times.

I love this whole sequence so much. And thank you for reminding us our practice, our being here, makes a difference.