Sitting With Strong Feelings- When A Wave Comes Go Deep

This is a guided meditation for a time when you are dealing with a lot of emotion arising within you and not sure what to do with it. We will begin with a spoken section before moving into a personal practice period to support you in sitting with whatever is moving through you right now. You will develop the inner resources and mindset to turn towards your feelings, to not be washed away by them; but to learn to surf them and to come back into finding some sweetness in the human experience.

Reviews

this is such an encouraging and empowering practice tess, thank you very very much! 💞

So supportive. You took scary and made it lose its grip. Oceans of love. 💙🩵🌊

This guided meditation came in perfect time. It helped me to release the guilt of neglecting deep emotions. Thank you!

Oh Tess, I want to thank you for this medi. It's so descriptive and visual, which I am drawn to. May we both ride our waves in gratitude, and go deep in thankfulness to our feelings.
Namaste 🙏

Beautiful, cathartic what a new way to look at life & emotions thank you 🙏