This is the 1st sleep meditation of yours I have tried, it was wonderful. The water added a special touch, remaining noticeable, not too loud or super looped and unnatural both of which can be activating instead of soothing.
The intonation and pace of speaking, before I was in dreamland, was calming easing me into sleep.
I am glad to add I do not remember many other details…that would mean it did not ease me into sleep. 😉It absolutely helped me come to a place of stillnes within, which I desperately needed in order to sleep.
I awoke feeling rested, and quickly jumped into the day. It felt important to come back and leave a review.
I trust Carrie, and with that, whatever I subconsciously received after falling asleep had only my highest good in mind and came from her caring, supportive & higest self with positive energy.
If you are not familiar with Carrie and read this, I highly recommend exploring the experience of one of her live events.
Personally, that is how I discovered her.
Carrie has an undeniable energetic gift that shines in general. Her live events allow you to see and interact with her, while experiencing her process in real time; feeling her energy in a setting where she is able to be more direct and spontaneously align with the groups energy and energetic needs is really beautiful and powerful. I feel it also enhances and improves my ability to connect deeper to her recorded audio content.
In the last few months I have not been able to find inner stillness. Seated meditations, or being able to fully connect during Live events became increasingly uncomfortable. Frustrating, as all of that has been a large part of what was helping me since January. It feels scary to have spent months growing a heightened awareness and connection to my body and mind come to an abrupt halt. I finally felt a greater understanding and felt closer to what will help me heal from a 4 year, consistent but gradual, downward progression that left me existing but not living, with no sense of self, and disconnected from almost everything.
Finding this sleep meditation from Carrie seemed like the universe winking and reminded me that pain and discomfort within transitions are to be expected, they serve a purpose and do not mean the universe has turned its back on me.
My current and personal inner unrest is part of my process somehow, it is not due to a lack in numerous helpful offerings out there or on IT.
Sleep has been a lifetime struggle. This more recent addition of fumbling to achieve inner stillness led to the practices I routinely relied on to become ineffective. When I found this practice, I felt some hope. I am unsure if it will consistently help my sleep during my current struggles, yet I do think it will remain a soothing place to return to, offering room to allow any amount of rest, whether it be for a few minutes or a full nights sleep.
Thank you for generously sharing your beautiful, genuine and unique gifts with the world Carrie, you make a difference. 🙏🏼