Connect With Your Inner Child

Join me on a guided visualization to connect with your Inner Child, and allow the healing to flow.
When we connect to our Inner Child, we connect to our Soul and to our Emotional Body - opening up the doorway for sacred communion.

Transcript

Welcome to your inner child meditation.

Find yourself in a comfortable seated position and allow yourself to fully be present for these next few minutes as you connect with your inner child.

Begin by taking a slow deep breath in and as you exhale close your eyes and sink into this present moment.

Right now there is nowhere else you need to be and nothing else that you need to be doing.

Breathing in,

Breathing out,

Bringing your hands to your heart space either in prayer position or placing your hands on your chest.

Connecting with your heart space,

A space of love and setting the intention here to connect with your inner child.

Taking a few deep breaths here with your hands on your heart.

Calling forward the energy of your inner child.

Allow yourself to sink into your soul a little bit deeper now.

Feeling comfortable and safe in your physical body as you connect to your soul.

Breathing in,

Breathing out.

And envisioning a beautiful light blue iridescent flowing healing light energy pouring down from the heavens.

Flowing over your entire body filling every nook and cranny and crevice.

Allowing yourself to be enveloped in this beautiful light.

As this sky blue light pours over the crown of your head,

Relaxes and heals each and every cell it touches.

Flowing through your hair,

Down your forehead relaxing the eyebrows.

Relaxing the temples pouring down the back of your head,

Front of your face,

The sides where your ears are.

Allowing your eyes to relax.

Feeling this beautiful light wash over your nose and drip off the tip.

Feeling your cheeks relax as this light touches and heals every inch of your face.

Allowing this light to heal the back of your neck.

The beginnings of your spine pouring over your shoulders down the front of your throat pouring over your chest down your arms,

Your elbows,

Your forearms,

Your wrists and out your fingertips.

Allowing this light to heal and purify your physical,

Mental,

Emotional and spiritual bodies.

Healing,

Relaxing the organs,

The muscles,

Your heart,

Your lungs,

Your stomach,

Your digestive tract,

Feeling your spine relax.

Pouring down your torso,

Allowing this light to encircle your hips and your pelvis,

Pouring down your legs and your knees and your calves.

Allowing this light to wash through and out to your feet,

Pouring out of your toes until your entire body is glowing a beautiful,

Beautiful light sky blue.

Glimmering,

Shining and illuminated.

And as you feel this calm peacefulness roll over you,

Your mind's eye gazes upwards.

And you see a door.

This door may be the door of the room that you are in.

This door may be a magical,

Imagined door.

It can be made of anything.

This door that you see in your mind's eye is a door to your inner child.

You stand up in all your magic as an illuminated,

Iridescent being and glide towards this door,

Placing your ear upon it.

And you listen.

You hear birds.

You hear the breeze buzzing,

The familiar sound of cicadas in the summer,

Maybe even the whistle of a breeze through the trees.

You feel the magic of this door and you place your hand on the door handle.

You open it.

Through this door you begin to see a beautiful field full of flowers.

A beautiful field you have ever seen.

You can't help yourself but take a step through this door.

As soon as you walk through you feel a breeze on your face.

It's warm and soft.

The day is not too hot and not too cold.

And as you walk through you begin to hear a giggle.

You gaze around this field and off in the distance you see a tree with a wooden swing hanging from one of its strong lower limbs.

And on this swing is a child playing and laughing,

Enjoying the day.

You walk towards them.

They look backwards and see you and a bright,

Joyful smile fills their whole face.

Your inner child recognizes you.

Closer and closer you get until you embrace.

You find a comfortable looking spot beside this tree and sit down with your inner child.

They want to connect with you.

They want to share their wisdom with you.

They want to remind you of who you are and why you came here.

They bring you back and remind you of innocence and playfulness and the wisdom within the inner child.

You chat for a while and connect.

What emotions is your inner child feeling at this present time?

What guidance do they have for you?

What do they need from you at this present moment?

How do they need you to show up for them?

Make a promise to them to show up,

To show them love in the way that they will receive it,

In a way that they need.

What is it your inner child needed from your parents growing up but did not receive?

And are you able to show up and give them that guidance?

Give them that love?

Are you able to be the mom or the dad that they needed,

That they still need?

Come up with a symbol or a ritual or a password or a code that only the two of you know.

So that no matter where you are,

Your inner child will know that you are there for them.

Just by saying this word,

Just by thinking of this symbol or saying this coded password that is special,

Magical and unique to the two of you.

Take a minute and promise your inner child that you will be there for them,

Always and forever.

You embrace and you thank them for showing up and communicating with you.

You tell them that you have to go now,

But you will be back.

You will never be too far away.

You say goodbye and you walk towards the door in which you came in,

Which leads back to the space where your physical body is resting.

You gaze back and see your inner child playfully swinging yet again.

They gaze back and wave at you,

A big wave.

You wave back,

Gaze through the door and step inside.

Turning around,

You look back at this beautiful field full of flowers and birds.

You thank this field and know in your heart of hearts that you can always return back.

You close the door and the door begins to fade away.

Looking around the room,

You see your body resting peacefully.

You rejoin your body in all of your glowing luminescence.

And as you rejoin,

You begin to feel more at home in this physical body.

You take a couple deep breaths in to reanimate,

Keeping your eyes closed and filling the body with prana,

Air,

Life force,

Wiggling your fingers and stretching above you,

Reanimating this beautiful body.

Feeling very much at home in your temple,

Placing your hands over your heart,

Remembering the promise you made to your inner child.

Remembering the promise you made to yourself and repeating silently your special word three times.

Taking a deep breath in to cement that into your soul.

As you exhale,

Open your eyes and gaze at the room around you,

Grounding yourself back into the space.

Perhaps taking out your journal,

Having a sip of water or tea.

Breathing back into your day or evening,

Being fully present and connected with your inner child.

Breathing in all of these beautiful blessings,

All of this love and this wisdom,

Knowing that you can always return to this field,

To your inner child.

Namaste.

Reviews

This was so connective 🙌🏽✨

Beautiful meditation.

Powerful guided meditation to connect and listen to inner child.

Love this meditation, but why do we leave our inner child? I feel so sad each time I leave her, instead I tuck her into my heart and bring her with me. She has been abandoned all her life and it feels like the right thing to do.

Wonderful