Hello and welcome to this guided healing practice of Reiki.
My name is Julia Bondar,
I'm a Reiki Master and Teacher and Transformational Life Coach and I will be your guide on this beautiful healing journey today.
Before we begin I'd like to ask you to make sure you are in the most comfortable position for yourself and for Reiki session I'd highly recommend you to either lie down or sit with your back supported and feet touching the floor or the ground.
This meditation is dedicated to sending healing and powerful energy to your intention and I'd like to ask you to choose your intention before we are going to ask Reiki energy to flow to you.
And now if you are ready let's begin.
I'd like to invite you to close your eyes and to allow your body to fully relax and surrender.
Please accept this affirmation.
I allow myself to surrender fully,
Surrender completely.
Take a deep breath in,
Hold and breathe out.
Please take a few nice long breaths to make sure your body is ready to receive Reiki.
Inhale,
Hold and exhale,
Relax.
A few more breaths here,
Deep inhale and deep release.
And now when your body is fully relaxed it is time for you to choose an intention for this practice.
Staying with your eyes closed ask your higher self,
Your spirit or however you prefer to call it,
What needs to be healed today in my life?
And give as much time as you need for the answer to come.
The intention can be absolutely anything.
It can be connected with your body,
Perhaps you are struggling with physical pain or find it difficult to fall asleep.
Or it can be emotional,
Maybe you are very anxious or angry lately.
Or maybe there is a situation in your life which bothers you,
Stresses you out and you can't seem to resolve it.
Whatever your intention it is the right one for you today.
So what needs to be healed today in my life?
Ask yourself and wait for the answer to come.
And now when you know your intention it is time for us to connect with Reiki energy.
And if the answer hasn't come to you that's ok too,
Reiki will provide you with healing anyway.
Please stay with your eyes closed and bring your attention to the top of your head.
I am inviting you to imagine a beautiful pink lotus flower slowly opening its petals in the space above your head.
And now we are going to call upon Reiki energy.
Please say these words out loud or in your head.
I now ask Reiki to go to me for my highest good and well-being.
You can imagine how Reiki energy starts to flow from the great source high up in the sky through the lotus flower above your head.
On the inhale it enters your body.
On the exhale it spreads all the way down through your head,
Neck,
Chest.
It flows down towards your energy center,
Whether it's in your heart or solar plexus or in your stomach.
Just allow yourself to imagine that and to feel this abundant energy.
So just take a few deep breaths here.
On inhale Reiki comes down to the top of your head from the sky.
On exhale it spreads all over your body.
You might even visualize a specific color.
Maybe it's purple,
White,
Pink or maybe even rainbow.
Reiki is flowing all the way down to your hands and palms.
Feeling your attention there now.
You might even feel some tingling sensations there or perhaps warmth or cold or maybe nothing and that's ok too.
And now in your mind's eye remind yourself about your intention.
Depending on what was the intention imagine that it has already been fulfilled.
If your intention was to heal your headache for example see yourself being happy,
Healthy and without a headache.
Or if you are concentrating on releasing anxiety imagine yourself being calm and peaceful.
If you choose a particularly stressful situation as an intention imagine that this situation has been resolved in the best possible scenario for you.
Make sure you have this vision now,
Stay connected with it and it is time to send Reiki healing energy to your intention.
Imagine like the energy is flowing all the way from your palms to your intention,
To that vision of yours.
You can keep your hands on your heart or bring them in front of you with palms facing forward like you are trying to send healing energy to the vision in front of you.
Whatever works best for you.
Just connect with it and see how it affects your intention,
What is happening in your vision.
Allow whatever happens there to take place without judgement and expectation.
We are going to stay here for a few minutes so try to connect with the energy flow allowing the healing to take place,
Allowing your intention to become a reality.
Whatever is happening in your vision that it happens as long as it is a positive outcome for you.
Reiki is healing your intention,
Making sure whatever happens it happens for your wellbeing and your highest good.
Few more seconds here.
Making sure you are connected with the vision,
Connected with your hands,
With the sensations in them and your body as well.
And when you are ready slowly release your hands,
Relax your arms,
Slowly come back to yourself,
Let your intention flow away and disappear.
And before we are going to finish our practice let's say our gratitude to Reiki for offering us healing.
Take a few deep breaths now,
Bring your attention to your body,
Slowly wiggle your fingers,
Your toes,
Maybe stretch a little bit and when you are ready slowly open your eyes.
I am very grateful to you for joining me today in this beautiful session and trusting me to guide you through this wonderful process of Reiki healing.
Namaste and lots of love.
