Return Of Light Yoga Nidra Meditation

Yoga Nidra is a powerful form of meditation that takes the practitioner through various states of being; moving through awareness of the physical body, the breath body, and finally deep into the conscious and subconscious activity of the mind. The practitioner finds profound relaxation and very gentle healing for both the mind and body. In this practice, we bring awareness to the light of life, around, through, and within our being. Make your nest, get comfortable and let's practice.

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