Positive Thinking & Motivation Through Affirmations

It’s very easy to get trapped in negative thought loops that drain our energy and drive for life. To elevate our vibe we can tune into our connection to all of Life and our inherent right to move forward. This short series of affirmations by Dr. Andrea can help boost your positive flow, level up your mental chatter and inspire you to take action in life. You will be gently guided to embrace the good inside of you and manifest more blessings in all areas of your life.

Transcript

Welcome to today's affirmation practice.

Today we focus on healing and personal growth.

As we begin,

Feel the presence of the ground you're standing on,

Your yoga mat,

Your chair or your bed,

And feel the solidness of Mother Earth beneath you,

Holding you and supporting you.

If it feels comfortable,

Put your hand on your chest and your belly and take three deep grounding breaths,

Filling your lungs,

Really using your diaphragm to bring in air.

And then slowly exhale through your mouth.

Take two more deep breaths like this.

And as you breathe in,

You are breathing in permission to release.

And as you exhale,

You are releasing tension from the body.

Another deep breath in.

You are breathing in vital life force energy.

And as you exhale,

You release toxic thoughts,

Energy,

And emotion.

And you feel yourself release,

Release,

Release old energy through your breath and allow your muscles to relax.

For today's affirmations,

You can let them resonate in your mind.

You can say them out loud or say them to yourself.

You are taking positive steps toward your conscious evolution and healing.

Now let's begin.

I choose to fill myself with positive energy.

I am aware of my body.

I am grateful for the vitality coursing through my body.

Every day,

I take steps that affirm my right to exist just as I am.

I am embracing my growth.

Every day,

I gain greater mastery at releasing my past and embracing my future.

Free from judgment or criticism,

I am open and curious to see just how healthy I can be.

I take note of everything in my environment that proves that I am resilient.

I consciously choose to tune into the present moment.

I am embodying more and more vitality every day.

I am capable of being with myself at all times.

I am resourceful.

I am willing to open my mind to new opportunities.

I embrace serenity to accept the things I cannot change.

I feel passion for life.

Grounded in this moment,

I am grateful for my progress.

I am grateful for all that I have.

I am proud of my courage.

As I move through my day,

May I be truly happy.

May I be free from suffering.

May I be truly well in body,

In mind,

And in heart.

May I live peacefully and with ease.

Now take a deep breath in and feel the energy and positivity of these words surround you like a rainbow hug.

As you exhale,

Once again feel yourself rooted and grounded in Mother Earth,

Supported and loved.

Have a blessed day.

Reviews

I felt such a warm, happy feeling and positivity rushed over me after listening! Thank you!

Thank you for these beautiful affirmations to start my day 🫶🏽

Excellent short meditation to start a new day with a growth mindset! Thank you!

I’ve been feeling the need to increase my positivity, so this was a great start to my day. I liked the tempo and tone of the affirmations. Thank you Dr Andrea 🙏🏻🙏🏻🙏🏻

Thank you for these wonderful affirmations. They were creatively phrased and well paced so I had a moment to think about them. Blessings to you. 🙏

Really beautiful and moving - I’m ready and positive for my day namaste 🙏

Great positive affirmation meditation. Thank you Dr 1Drea!!!

Very pleasant 😊
I am feeling refreshed and focused. My intention was to just get a quick session, however, I am experiencing a deeper sense of humility. This is awesome. Thank you 1Drea

Ever-soothing & beautiful as always in a physical, spiritual, mental & emotional therapeutic way much love & kindest wishes ... namaste 🙏🏼 🌎 💚 ⭐️ 😊

This was a really great meditation for me today. I believe I now have the solution to something that was blocking my path to loving myself. Thank you

Great! Gives me the energy I need to start my day. Thank you!

I really enjoyed this meditation! The affirmations are beautiful and helpful reminders. Thank you 🙏🏻

I needed these positive affirmations as my world feels like it’s crumbling.

Thank you for helping me along my journey of becoming a more positive person. 🙏

Andrea, Thank you with all my heart for these wonderful uplifting affirmations.

Thank you, positive heartfelt words. A great day awaits 💕

That was awesome! What a great way to start my day! Thank you!

Simple and so deep and accessible, i benefited so much from this sweet & positive affirmation meditation. Thank you, Namaste 🙏

Beautiful voice. Fluid words. Just the right amount of time for a newbie.

Loved it!