Make sure that you're really comfortable and close your eyes feel your body touching your chair or your sofa or your bed and feel how your body is being supported supported by your bed,
Or your chair or your sofa and know that you are also being supported,
Carried by the earth and let's just really arrive here in this moment by taking a few deep breaths so let's take a deep breath in when you breathe out you let go of all the tension that's in your shoulders,
In your neck just let it flow away and let's take another deep breath in when you breathe out you let go of all the stress and tension that's in your body and let's do that one more time,
Take a deep breath in and when you breathe out you let everything go and then you focus on your breathing for a moment just observe how your breath flows in and out of your body and if you notice that you're still breathing a little quickly or that you're still breathing high in your chest you can place a hand of both hands on your belly to help you slow down your breathing and to help you breathe deeper into your belly helping your body to relax more and more with every breath you take just breathe deeply and slowly allowing your body to relax more and more and more and then you imagine that you're walking in a beautiful field around your beautiful flowers beautiful plants it's a lovely day,
The sun is shining and you feel a soft breeze gently blowing through your hair you feel the sunshine on your face and you smell that lovely scent of the flowers and as you walk there you feel your feet touch the ground with every step you take helping you to feel more and more grounded and more and more relaxed and as you walk there you notice that you're feeling calmer and calmer inside this place is so magical there's such a calming energy and you feel that this energy affects how you are feeling helping you to feel calmer to feel more relaxed and you notice that even your mind starts to really calm down and keep walking slowly and peacefully feeling your feet touch the ground you have nowhere to go so there's no need to hurry and then you notice a little further there's a beautiful tree and you decide to walk towards the tree still walking slowly and peacefully feeling your feet touch the ground smelling the flowers and feeling the sunshine on your face enjoying the moment enjoying the calm energy of this place and then you arrive at the tree and you touch the tree and as soon as you touch the tree you feel a tingling sensation going through your body there's a magical energy coming from this tree and this is a very special tree it's here to help you,
To support you in letting go to support you in the healing that you are about to receive you sit down against the tree or maybe you prefer to stand with your back against the tree so you sit or stand with your back against the tree feeling how your body touches the earth and feeling your back against the tree and from the earth and from the tree there's such a grounding energy that it helps you to feel even more grounded and also more here in this moment,
Here on earth and you keep breathing deeply and slowly and then you look at yourself against that tree from a little distance you see how you are standing or sitting against the tree and you notice a beautiful bright light surrounding you and in this light the links and the cords that are draining your energy become visible you see where they attach to your body and maybe you even see to what or whom they are attached but if you don't that's also okay this healing is going to work either way so maybe these cords are connecting you to people,
Maybe to events or maybe to places it can be anything and these connections through these cords are not based on love and that's why it's draining your energy and it's now time to release them and it's up to you how you are going to do this maybe you imagine magical scissors or a magical energetic sword or a knife whatever it is that comes to your mind first just go ahead and use it and you can always switch tools or techniques but don't doubt yourself,
You know how to do this maybe not with your mind but your soul knows so I'm going to give you a moment to take away these cords and these links because it's time and don't forget to keep breathing deeply and slowly and feel how your back is being supported by the tree you are being supported and you can do this and you are still looking at yourself from a distance and you see that the light now turns violet like the violet flame and it helps you to let go of any cords that might have been invisible to you or anything that you had trouble letting go of in this violet light these remaining cords and links simply dissolve and also everything that you took away and that's still maybe lying around somewhere it's all being dissolved in this violet light transformed into pure positive energy there's no negativity going to be left here and this violet light is also clearing and cleansing your whole energy and your body and it's also taking away any roots or other attached parts of the cords and the links that might have just left behind might have stayed behind without you noticing everything is being cleared and cleansed because it's time now is the right time and trust that what happens is for your highest good and what needs to happen will happen and then if you were sitting on the ground you're standing up again if you were standing with your back against the tree you might just want to turn around and give the tree a hug to thank it for its support,
For its grounding energy the light around you disappears and slowly you start walking again through this beautiful field becoming aware of the sunshine again touching your face,
Feeling your feet touch the ground smelling the flowers and feeling that soft breeze blowing very gently through your hair and I'd like you to take a moment to check in with yourself,
To feel how you are feeling now if you're noticing any difference with when you started this meditation and if you don't,
Don't worry,
Don't judge yourself maybe you notice that you're feeling a little calmer,
More relaxed maybe you're feeling lighter,
Maybe happier and maybe you have a smile on your beautiful face and with this feeling you're slowly going to come back to the here and now to the place where you're lying or sitting slowly starting to move a little,
Wiggling your toes and moving your fingers moving your hands and your arms maybe you'd like to stretch your whole body and rock a little from side to side and when you feel ready to open your eyes
