
40:56
40:56
Ascent Of Self Yoga Nidra
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.7k
This Yoga Nidra takes you on a deeply healing journey. It helps cultivate transformation, creativity, and being in the flow of your life. Both deeply relaxing and uplifting, expect to come away feeling nourished, soothed, and more at peace. Background music track Bright Moon provided by Wisdom of Music
Yoga NidraHealingTransformationCreativityRelaxationPeaceBody ScanSankalpaSensationsChidakasha DharanaSurrenderRebirthTension ReleaseNourishmentSoothingUpliftmentVisualizations
Meet your Teacher

Lucy McCarthy
Madrid, Spain
