Transforming The Inner Critic

We often suffer under the unrelenting attacks of our inner critic. In this transformational meditation we get to know our inner critic using the 3 steps of Move Toward (a shorthand for the IFS model): Notice, Know, Need. When we bring curiosity to our inner critic, we learn how it is actually trying to help us and what it might need so that it doesn't have to take over so often. Entering into compassionate relationship with our inner critic is the first step to helping it transform.

Reviews

Loved the pace of this-there was enough time between prompts to really relate. I also really appreciate the background music…it lulls :-) thx❣️

Thank you so much for this beautiful meditation 💚🙏

Very enjoyable meditation with a part of myself that needed some compassion (and a break from working overtime). Excellent experience, and I'll be revisiting this regularly to check in.

Thank you, it was amazingly helpful to see and understand my inner critic 🙏

Thanks.