Transforming The Inner Critic

We often suffer under the unrelenting attacks of our inner critic. In this transformational meditation we get to know our inner critic using the 3 steps of Move Toward (a shorthand for the IFS model): Notice, Know, Need. When we bring curiosity to our inner critic, we learn how it is actually trying to help us and what it might need so that it doesn't have to take over so often. Entering into compassionate relationship with our inner critic is the first step to helping it transform.

Reviews

Thank you, it was amazingly helpful to see and understand my inner critic 🙏

Thanks.

Love this... I'm new to IFS and would like to have had some suggestions on setting intention. Thank you.

Thank you. I'm convinced this is the way to heal and integrate all of our inner children, perhaps particularly our inner critic: loving connection and reparenting to rebuld trust and invite integration. I found this beautifully phrased, well-paced and grounded in terms of intention and goals. This is an iterative practice/journey I believe. Thank you. 🙏🦋

This meditation was very profound and helpful for me. I found my inner critic, worked through the fear of it with compassion, & began a dialogue. I will repeat this meditation and discover more. 🙏

Hi Jenna. Just discovered this meditation. Needed to hear this. Many thanks, Matt.

I love how this dovetails with my current IFS work. Parts are so Parts-y.

I’m continually amazed how I can have a conversation with one of my parts. And glad I have the info now to keep showing my critic how old I am. 🙏

Incredible

Transforming!