#14 Receive Self-Knowledge From Higher Dimension | Yoga Sutras Of Patanjali

Knowledge happens in intuition. It happens in a state of consciousness that is unidentified, steady, and still. Patanjali emphasizes bringing the steadiness to the mind by practicing various meditations. In this session he gives two meditations:
1. Meditate upon those who are unidentified
2. Meditate upon the knowledge that comes in sleep

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I think I had a moment where the penny dropped! Clearing the mind, allowing it to be still, not just in meditation but throughout the day is where self knowledge happens, enabling us to respond rather than react. Meditation is the means by which we develop this skill - which is really hard to do outside of formal meditation. Thank you.