13:25

Somatic Meditation To Ground, Cleanse, And Release Emotions

Name: Somatic Meditation To Ground, Cleanse, And Release Emotions
Uploaded: 2025-02-24T15:29:56.125Z
Duration: 13 min 25 s
Channel: Sara Raymond
Description: This is a short yet powerful practice—an energetic cleanse to help you release what no longer serves you and restore a sense of balance and ease. Emotions are energy in motion, and just like the tides, the wind, and the shifting earth, energy within you is meant to move, to flow, to be released and renewed. Music Credit: Living Meditation by Chris Collins from IndieMusicBox

by Sara Raymond

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.2k

This is a short yet powerful practice—an energetic cleanse to help you release what no longer serves you and restore a sense of balance and ease. Emotions are energy in motion, and just like the tides, the wind, and the shifting earth, energy within you is meant to move, to flow, to be released and renewed. Music Credit: Living Meditation by Chris Collins from IndieMusicBox

Meditation Emotional Release Grounding Energetic Cleansing Body Scan Visualization Affirmation Breath Awareness Renewal Emotional Energy Grounding Technique Elemental Visualization Affirmation Practice Visualization Technique Release Technique Renewal Practice

Meet your Teacher

Sara Raymond

Fulton, MD, USA

Meet your Teacher

Sara Raymond

Fulton, MD, USA

© 2026 Sara Raymond. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.