Support For Worrying & Rumination

This meditation offers support for rumination and worry. Worry and rumination are defined and then three practices are provided to enhance present moment awareness, gratitude, and compassion for the ruminating and worrying brain. This meditation helps honor the hard work your brain does to try and keep you safe while giving your brain a focus that enhances your wellbeing and decreases worrying and ruminating. You can use this meditation to help you when you are stuck or to help you practice.

Reviews

Oh wow! I enjoyed the immediate relief I felt in my mind and body. Thank you.

An incredibly supportive and kind meditation which I feel so glad and relieved to find today, as I've been struggling with coming off my mental hamster wheel! Thank you so very much.

Thank you! I love the way you guide with explanation with a soft calm voice.

So thankful for this mediation! Thank you Catherine for helping me focus my busy mind on something helpful!

Amazing ❤️ Thank you for creating this meditation.