Zen Soft Ointment Meditation

A 25 min guided Zen soft-ointment meditation (Nanso No Ho), read by Daizan Skinner Roshi. This is a 'naikan' (transformation) practice originally taught by the famous Zen master Hakuin (1689-1768) as a way of encouraging grounding, relaxation and healing.

Reviews

Love this. Beautifully and clearly guided; really helpful.

Lovely peaceful presence from the teacher, thank you

Such a gentle and relaxing experience. Thank you! 🙏

Very gentle guidance. Well-paced and expertly delivered. A peaceful experience!

Really like it.. guided yes.. but I like the way how💜🙏🏽

This must be the deepest meditation I have ever done, thank you 🙏

I love this meditation, it's a body consciousness one resembles 61 point tonglen meditation. Very effective. Healing, relaxing, raises vibrational energy. Greatful.

This is a very effective visualization for relaxing and grounding. My new favorite!

This was such a powerful relaxing, centering, and peaceful meditation. Thank you! 🙏💗🙏

Amazing start to the day. Excellent balance of silence and guidance. Gratitude for creating and sharing, be well ✌️🙏🕊️

Very grounding and centering gradual body awareness.

Really supported me to let go and rest within the body. Thank you 🙏

Thank you!!! Very profound Meditation.
The Voice so gentle...

The voice so gentle.....

So soothing and grounding. Great for calming and balancing the energy in the body.

Fantastic, thank you, this meditation was a next level in my personal improvement to calm down my constantly running inner dialog. Totally relaxed my mind and body. 🙏🌈

Beautiful, thank you

Grounding practice with very clear and soothing voice. Thank you

i really enjoyed this practice. exactly what i needed in this moment. thank you so much.
beautiful content, voice, pace... thank you!

So deeply soothing at a rather difficult time today - thank you so much for this sharing - Namaste 🙏 😊 ❤️

All the Zenways meditations are fantastic. this is like a wonderful energy detox.