25:10

Zen Soft Ointment Meditation

Name: Zen Soft Ointment Meditation
Uploaded: 2015-09-08T10:32:36.000Z
Duration: 25 min 10 s
Channel: Julian Daizan Skinner
Description: A 25 min guided Zen soft-ointment meditation (Nanso No Ho), read by Daizan Skinner Roshi. This is a 'naikan' (transformation) practice originally taught by the famous Zen master Hakuin (1689-1768) as a way of encouraging grounding, relaxation and healing.

by Julian Daizan Skinner

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

31.7k

A 25 min guided Zen soft-ointment meditation (Nanso No Ho), read by Daizan Skinner Roshi. This is a 'naikan' (transformation) practice originally taught by the famous Zen master Hakuin (1689-1768) as a way of encouraging grounding, relaxation and healing.

Zen Meditation Nansonoho Cultural Meditation Body Scan Body Awareness Grounding Healing Relaxation Breathing Body Mind Spirit Transformation Effortless Breathing Body Mind Spirit Connection Cultural Meditations Healing Visualizations Nansonoho Meditations Visualizations

Meet your Teacher

Julian Daizan Skinner

London, UK

Meet your Teacher

Julian Daizan Skinner

London, UK

© 2026 Julian Daizan Skinner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.