Sitting in the Power.
Sitting in the Power is a meditation technique used by mediums in their development and connection with spirit.
This beautiful meditation technique is designed to help you raise your vibration so that connecting with spirit and the beyond flows with ease and grace.
You do not need to be a medium to enjoy the benefits of this incredible meditation technique.
And so I'm excited to take you on this journey.
Let's begin by being in a comfortable seated position.
Allow your body to settle into its space and place.
Soften your gaze and close your eyes.
And begin to breathe deeply and fully into your body.
As you breathe in and breathe out,
You can feel your body relax.
And on the exhale,
Consciously release any tension you feel in your body.
Bring your awareness into your root chakra or the core of your belly.
As you breathe into this root,
Feel an awakening energy of your inner spirit and soul.
Begin to rise up on the exhale.
Again,
Breathing deep into the root.
Then as you exhale,
Continue to feel that spirit inside rising up to the heart space.
Begin with your mind aware of your heart space.
Breathe in.
And as you exhale,
Feel that center of your being open and brighten.
You're calling up your inner spirit to rise.
And as you exhale,
You feel that light in your heart get brighter and brighter,
Allowing your energy to expand and open.
And allow your breath to stay deep into the heart.
And as you exhale fully through the heart space,
You continue to radiate,
Emanate,
And open the love inside of you.
And with each deep breath into the heart,
And each exhale,
You radiate brighter and brighter.
Allow your inner light to expand beyond your physical body.
Allow that inner light to expand beyond the auric body.
And we allow a few moments of quiet breath here to just sit,
Breathe,
Radiate,
And expand.
And we feel our energy reaching out to the universal love that exists beyond our being.
And we call upon that universal light and love,
The energy of great spirit to connect with our light.
So as you breathe in,
That breath becomes the permission for that light,
The great spirit,
To connect with your light.
And as you exhale,
You feel the great spirit around you magnifying your light.
And with complete awareness of your breath here,
Just breathe and be here,
Radiant,
Vibrant.
And with each breath deepening your connection to the universal love and the great spirit around you.
We breathe into the energy of reverence and gratitude for this awareness and this connection.
This angels is sitting in the power,
Actively breathing into your heart,
Consciously exhaling and radiating your light and allowing the energy of the universe and the great spirit to be one with you in this moment.
Just sit for some time breathing and being,
Overflowing with love.
This is such a simple,
Beautiful,
Deep space of connection.
Breathing in and breathing out.
And remember to keep your mind soft and aware of your heart.
Now we begin to deepen our breath in the body,
Remembering that the energy of the universe and the great spirit is always here and available to you.
But as you breathe the deeper now into the body,
Exhale down into the core of your being and belly.
Breathing in again deep and allowing the energy of your heart and your aura to come inward on the heart breath and again exhaling down into the lower parts of your body and out through the root.
It's so important that we breathe the energy of gratitude here now for spirit,
For the universe,
To connect and work with us.
As you breathe even more deeply,
Exhaling fully,
Allowing your presence to become aware of the room around you.
Allow your energy and your vibration to calm,
To a comfortable way of navigating this moment.
And don't feel as though you have to shut down this energy.
Allow yourself to be open and radiant enough to feel and navigate your world with love.
And when you're ready wiggle your fingers and your toes and that gorgeous gentle stretch in the body is going to feel perfect in this moment.
With your eyes open pause be and just feel and notice how you radiate a little different than when you started this meditation.
As I said in the beginning,
Sitting in the power is an amazing technique for connecting with spirit.
And while it's used by many intuitives and mediums,
I truly believe we all benefit from learning to understand our own light,
For allowing our light to expand and connect.
It is my hope and intent that you will love this meditation technique and make it a part of your regular practice.
Thank you for spending this time with me in spirit today.
Namaste.
