Welcome to Be Happy Global,
A sacred space where people with busy minds can rediscover their true selves,
Elevating happiness and fulfillment from the inside out.
Through this calming guided visualization,
We will pause the thinking mind and connect with the secure,
Grounded energy of the Earth,
The light of the universe and the truth within ourselves.
If you notice that your mind wanders,
Simply bring your attention back to my voice,
Knowing that all is well.
First I invite you to get comfortable,
Ensuring that you're in a quiet,
Safe space and able to give your full attention to this experience.
Spine straight and feet on the floor can be helpful.
Equally,
A position that is most comfortable for you is perfect.
You may wish to gently close your eyes.
Let's begin.
Placing your hand on your heart,
Take a deep breath in and let go with ease as you gently breathe out.
And again,
Breathe in and easily breathe out and let go.
Let's take one more.
Breathe in and breathe out,
Letting go with ease.
Feel your feet on the floor or wherever you are right now.
Feeling grounded and secure.
Imagine roots from the soles of your feet,
Gently moving down into and connecting with the Mother Earth.
As these roots are going down into the center of the Earth,
They are also expanding outwards,
Moving all the way around the Earth,
Feeling super connected,
Super secure,
Safe.
These incredible roots connecting fully with the Mother Earth,
Safe,
Secure and connected.
And as you connect with these roots and with the joyously vibrant,
Healthy and elevated energy of the Earth,
You can imagine this incredible,
Stable,
Vibrant,
Joyful and wonderfully healthy energy drawing back up through these roots.
Infusing all of this vibrant energy back up into the soles of your feet,
Into your ankles and calves,
Infusing this healthy,
Vibrant energy into your knees,
Thighs,
Hips and back up into the base of your spine.
Here you can imagine a beautiful red flower petals opening,
Vibrant,
Secure,
Grounded,
Connected,
Open and ready to receive all the wonderful things that are wanting to step into your life now,
To bring joy with ease and grace.
Red flower petals open,
Safe and secure.
Breathing up into your belly,
Imagine a beautiful orange flower,
Vibrant,
Full of passion and joy,
Happy and glowing on the inside,
Infusing this joy in and expanding outwards.
Orange flower petals fully open,
Ready and able to receive.
Reaching gently and easily up into your core above your navel,
See a stunning sunshine yellow flower petals opening,
Powerful and strong like a lion,
Yet gentle like a lioness teaching her cubs the laws of the jungle.
The stunning,
Loving,
High vibrational,
Empowered yellow flower,
Strong,
Secure,
Knowing self-worth,
The stunning,
Powerful and empowered vibrant yellow flower petals open in full bloom,
Ready,
Willing and able to receive.
Breathing easily and imagining healthy,
Vibrant energy connecting with your spine,
Moving upwards with ease,
Finding the place within your heart.
You can imagine an incredible pink flower petals opening,
Rooted in pure unconditional love.
Petals opening with pure joy and pure love for yourself and others.
Opening out and expanding to fill the room where you are right now,
Expanding out into the building,
Open and expanding into the gardens and streets,
Connecting with the town and city where you are right now.
Expanding out to connect with the country,
The continent and across the seas and oceans,
Connecting with all the countries of the world,
Connecting with the entire planet and the lights of the universe at large,
Grounded,
Connected,
Safe and secure.
Pink flower petals open in full bloom,
Gently breathing up into your throat.
Imagine a vibrant blue flower petals opening,
Opening up to empowered wise communication,
Honest,
Respectful,
Loving and direct,
Empowered,
Clear,
Vibrant and authentic,
Energized,
Healthy and crystal clear.
This incredible blue vibrant flower fully open,
Fully expressed,
Clear,
Full of joy and love,
Ready to bloom,
Expand and receive.
Blue flower petals open joyously in full bloom,
Gently breathing up into the space between your eyebrows,
Visualizing a beautiful purple flower petals opening into full bloom,
Seeing beyond the surface,
Deep inside of yourself and that of others,
Seeing insight and truths,
Visualizing clearly with 20-20 vision,
Fully connected,
Fully clear of what is real and for your best and highest good.
Beautiful flower petals opening with clarity,
Fully ready to receive.
Continue to breathe up to the top of your head,
Imagining a beautiful lilac flower,
Abundant with beautiful gentle petals,
Connected and dancing together.
In the center of the flower opening up,
Fully joyously ready to receive now.
You easily visualize a magnificent beam of light,
White light entering the center of this incredible lilac flower,
Bringing in pure loving energy,
Soothing,
Uplifting,
Healthy,
Energizing.
This incredible pure white light infusing your brain,
The water within your brain and all your cells and molecules with healthy,
Calm,
Yet vibrant energy,
Cleansing and sending any grey matter lovingly to the light.
Infusing pure cleansing elevated white light throughout your mind with love,
Moving down your neck and out across your shoulders,
Drawing this bright white light down through your arms and into your fingers and fingertips and moving all the way down your spine,
Cleansing,
Elevating,
Sending all grey matter to the light,
Bringing in pure white light,
Gently soothing your nervous system,
Infusing all of your cells with pure love energy,
All for you,
Bringing clarity and joy,
Connection,
Moving out into your organs,
Pure white light,
Sending grey,
Dark or heavy matter to the light with thanks and ease,
Sending grey matter to the light.
Pure healthy loving white light infuses all of your spine,
Your nervous system,
Cells and molecules,
This pure white light expanding out throughout all of your cells,
Molecules,
Organs and energy fields,
Bringing peace,
Health and joy.
This magnificent white light moving gently along your spine downwards into your base creating safety,
Security,
Connectedness and ease,
Moving down into your pelvis and hips and down through your thighs,
Knees,
Calves,
Ankles and down into your feet,
Your toes and down through the soles of your feet,
Connecting deeply into the Mother Earth,
Connected,
Rooted,
Grounded.
A circuit is formed and you are connected with the Earth,
The higher energies and with your heart,
Body and mind,
Connected,
Safe,
Secure.
Feeling calm,
Relaxed,
Connected,
Natural vibrant energy infusing all of you,
Ready and prepared for your day.
Breathe into your heart,
Thank yourself for this time to connect with you.
Imagine how amazing you want to feel throughout your day today.
Imagine the highest and best outcomes for your day and evening ahead.
Send thanks ahead of time with your joys and tensions.
Breathe in once more the light,
Feeling safe,
Secure,
Grounded and as you breathe out simply let go.
Feel your feet on the ground,
Gently opening your eyes,
Stretch your body in a way that feels good to you.
Enjoy your day,
Go well.
Be happy and let's stay connected.
