Yoga Nidra For Feelings Of Safety & Ease

Yoga Nidra can develop feelings of safety and ease. Allow your body to relax as you are guided through sensory awareness and imagery. Plant new positive beliefs deep within your mind. This practice is traditionally done lying down, but please choose whatever position brings you the most ease.

Reviews

A new favourite yoga nidra! Thank you 🙏

One of the best! Thank you for this interlude while visiting a friend's home in Eureka, Montana. Namaste
🌺🙏🌺

One of my all-time favorites! Sometimes I experience feelings of doom and gloom; when I listen to this, the feeling completely vanishes.

Lovely practice. Thank you so much and Blessings 🕊💜

Calming, peaceful, and restorative. Thank you for this gentle, graceful guidance. The birds sounds were lovely in the background as well.