16:36

Release. Transform. Rise Higher

by Stephanie Aurand

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
540

Namaste. Inspired by the full moon in Scorpio, experience transformative power with this guided meditation of emotional release, spiritual rebirth and awakening to your inner strength. Through gentle breathwork, heartfelt releasing and a journey into the sacred mysteries within, you will feel lighter, brighter and filled with hope. This meditation invites balance between the simple joys of life and the mysterious beauty of the unknown. Release, renew and rise. Perfect for emotional healing, spiritual growth, manifestation, and reconnecting with your soul’s purpose. Abundant blessings, Steph. Stephanie hosts the new Shanti Sangha group, a community devoted to uplifting and supporting one another along the path. Her Courses are now available, offering deeper opportunities for growth, reflection and spiritual awakening. Copyright © 2025 S Aurand. All Rights Reserved.

MeditationFull MoonEmotional HealingSpiritual GrowthTransformationInner BalanceBreathworkLetting GoRebirthGratitudeManifestationIntuitive GuidanceFull Moon MeditationEmotional ReleaseDivine PathGratitude Practice

Transcript

Welcome.

As the full moon illuminates the skies it invites us into a sacred space of emotional release,

Renewal and awakening.

This is a time to cleanse old energies,

Embrace transformation and step boldly into the mysteries of your soul's power.

Journey inward to find balance between life's simple joys and the depths of your inner world.

Prepare to feel lighter,

Brighter,

Free and deeply reconnected to your own divine path.

Close your eyes gently and draw in a slow steady breath.

Feel the cleansing air expand your chest,

Your heart space and every cell of your being.

With each exhale imagine tension,

Heaviness and old stories dissolving into the ether.

Let yourself sink into this sacred stillness where the mind quiets and only presence remains.

Rest here for a while embraced by peace.

On the tides of this moon surrender all that no longer serves your heart.

Feel the dense emotions,

Fear,

Doubt,

Sorrow rise softly to the surface like mist lifting from the earth.

With each breath out envisage these energies floating away transmuted by the golden light around you.

Release the burdens you've silently carried making space for new breath,

New dreams,

New life.

Allow yourself to be cleansed in the purity of letting go.

And now until the chimes feel the sweet relief that comes when you give yourself permission to finally be free.

From the fertile soil of release new seeds of transformation are ready to blossom within you.

Feel the strength of your spirit rising,

Vibrant and alive as you shed old skins and step into a higher version of yourself.

Transformation is not an ending but a glorious becoming.

Trust the beauty unfolding from deep within.

The universe breathes new life into your dreams,

Your gifts and your soul's luminous path.

Embrace this rebirth with awe for you are being remade in light and love.

Until the chimes reflect on how you can stand tall in the knowledge that rebirth and coming home to yourself is your divine birthright.

The mysteries within you are ancient,

Sacred and wise.

Now is the time to honor them.

As you listen to your heart's deep occurrence feel your power awakening from its sacred slumber.

Balance your trust in life's simple tangible blessings with reverence for the unseen,

The miraculous,

The unknown.

Walk boldly into the future guided not only by plans and logic but by intuition,

Wonder and soul deep knowing.

Your power lies in trust in the dance between clarity and mystery,

Action and surrender.

Until the chimes reflect on how there is immense freedom in surrendering to the mysteries while standing firmly rooted in your truth.

Expect the seeds of intention planted at the new moon are beginning to bloom.

Manifestation is not just about attaining new things but about recognizing the abundant blessings already present within and around you.

The mystery of this full moon reminds you that the unseen forces are always working in your favor even when progress feels invisible.

Trust that what is meant for you is already making its way into your life.

Fulfillment blooms first in the heart long before it manifests in the world.

Manifestation arises when we appreciate the richness of the present moment aligning effortlessly with the flow of life.

You're invited to feel the fulfillment of your soul's desires as if they are already released weaving gratitude into your being.

Let the light of this moment anchor your faith,

Your joy and your readiness to receive.

Continuing in an attitude of gratitude bring your hands gently over your heart.

Feel the quiet miraculous rhythm of life pulsing beneath your palms.

Silently offer gratitude for your body,

Your journey,

Your resilience and the infinite possibilities ahead.

Whisper a heartfelt thank you for the mysteries you cannot yet see.

Trust in they are gifts unfolding in divine timing.

Breathe steadily and until the chimes settle into the radiant stillness of pure gratitude.

You have surrendered old burdens,

Birthed new dreams and stepped into your sacred power.

You may be feeling lighter,

Brighter and freer than you have been in a long time.

Remember that true strength lies in your ability to let go,

Transform and embrace the mysteries of your journey with an open heart.

Carry this luminous energy forward knowing you are forever cradled by the unseen hands of the universe.

When you're ready bring your attention back to your surroundings.

May you walk forward bathed in light,

Led by love and rooted in your sacred power.

May each step you take honor your true self and the beauty of the unknown.

You are reborn,

You are whole,

You are free.

Thank you for sharing your presence with me today.

Namaste

Meet your Teacher

Stephanie AurandCardiff, United Kingdom

4.9 (67)

Recent Reviews

Tanya

May 12, 2025

This was so relaxing and powerful all at once. Perfect for today’s full moon in Scorpio. Thank you. 🙏🏽

Adri

May 11, 2025

Thank you, dear Stephanie, for having me embrace and meet the Mysteries of Life with openness, clarity and vision. Namaste 🤓🙏🏻

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© 2026 Stephanie Aurand. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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