Yoga Nidra To Reset Your Nervous System

In today's 30-minute nervous system reset yoga nidra practice, we will be using techniques that help to rapidly bring you into the 'hypnogogic' yoga nidra state of deep rest to downregulate your nervous system. This will enable you to hold a supportive space for yourself to restore your energy and return to your day well-rested. If you've enjoyed this practice, follow for more I regularly upload new practices.

I enjoy reading each and every experience of the practices, so share your experience with me in the comments. Take care.

Please note: This audio is ripped from a video.

Reviews

Wonderful for my after work ritual. I’m committing to daily self-care.

Tranquil

🙏 really beautiful session. Thank you x

Thank you, I really enjoyed your meditation. I’ll be back 💜🦋💜

Reset button actually worked this time. Sometimes it seems the button is not connected.