Namaste everyone,
Please take comfortable space and safe.
Close your eyes and shift attention toward your breath.
Don't do any extra action,
Just simply observe your breath.
Breathing in and breathing out.
Notice your breath.
Just watch,
Watch the flow and movement happening inside you.
And now,
Maybe it's a good time to deepen our breath,
Starting from the lower belly,
Moving up to the ribcage,
To our chest,
Our collarbones,
Our head and above,
And slowly exhale.
Take two more rounds like this.
Maybe each time you will breathe in and out,
You can go deeper.
Breathing in,
Breathing out.
And I would like to invite you to honor and establish intention.
And take hands at the heart into the prayer position.
Maybe you can hear your body already.
Maybe you can hear your heart.
Or maybe you can hear your mind.
And may this intention,
Whatever it is,
Lead you during this meditation.
Today we will be planting a blue seed,
Seed of truth and authenticity.
This true chakra represents center of communication,
Self-expression and the ability to speak your personal truth.
This chakra is responsible for a healthy internal dialogue and striking a balance between speaking and listening.
This true chakra in Sanskrit,
Vishuddha chakra,
Is located at the center of the neck,
Our throat.
And this chakra is associated with color blue and element of itta space that forms the essence of emptiness.
It's also linked to sense of hearing.
So what you can hear right now,
What you can hear right now inside you,
Take a moment.
Breathing in and breathing out.
When this chakra is in balance,
We speak,
Listen and express ourselves openly and authentically.
And we can hear our inner voice,
Our intuition.
We understand what we hear from ourselves and others.
Also,
Ourselves expression comes easily and naturally.
True chakra is mostly blocked by lies and dishonesty.
When Vishuddha chakra is out of balance,
We have difficulty staying true to ourselves.
And we are having a difficulty expressing our needs,
Desires and what is happening inside and outside.
So close your eyes if you are still keeping your eyes open.
Visualize blue light and that you are holding a blue seat inside your hand.
And feel that this blue seat would love to be planted.
The center of the neck,
Breathing in blue light.
You are holding blue seat.
Seat of truth.
Seat of self's expression.
Take a moment and deeply plant this blue seat.
The center of the neck,
Breathing in and breathing out.
Seat of truth.
You you breathing in and breathing out and I would like to invite you to first throat chakra exercise which can help us to clear the blockages around throat chakra area and make a good environment for our blue seed This exercise is humming sound Also known as beep or anayama So see yourself as a yellow blooming flower And let's invite today all the bees to drink a nectar of the truth from your flowers Come see yourself as a yellow blooming flower And visit all your friends all the bees to drink with you an nectar of the truth from the flower And let's begin our humming sound Let's take together Breathe in through the nose And with exhalation we are closing our mouth and we are trying to create a bee sound Steady strong bee sound And during this sound look for the vibration within you Vibrations of the truth,
Vibration of self's expression And feel that the truth is awakened within you Continue a beep or anayama Vibrations of the truth,
Vibration of self's expression Take a moment and sense all the vibrations within you.
Vibrations of the truth.
And I would like you to repeat affirmation in silence or loud.
Breathing in,
My voice is unique and valuable.
Breathing out,
My voice is unique and valuable.
Breathing in,
I am not interrupted when my body speaks.
Breathing out,
As I know that this is the moment of the truth awaking within me.
Breathing in,
I am not interrupted when my body speaks.
Breathing out,
As I know that this is the moment of the truth awaking within me.
Breathing in,
I feel comfortable speaking my mind.
Breathing out,
I feel comfortable speaking my mind.
Breathing in,
I am balanced in speaking and listening myself and others.
Breathing out,
I understand and hear my needs.
Breathing in,
I am balanced in speaking and listening myself and others.
Breathing out,
I understand and hear my needs.
Breathing in,
Truth is my identity.
Breathing out,
Truth is my identity.
Breathing in,
Sat nam.
Breathing out,
Sat nam.
Breathing in,
Sat nam.
Breathing out,
Sat nam.
Breathing in,
Truth is my identity.
Breathing out,
Truth is my identity.
Breathing in,
Sat nam.
Breathing out,
Sat nam.
By repeating those affirmations,
We create new thoughts patterns,
Behaviors and actions that align with feelings of authenticity.
Breathing in,
Sat nam.
Breathing in,
Sat nam.
Breathing out,
Sat nam.
Truth is my identity.
Sat nam.
Sat nam.
Sat nam.
Sat nam.
Sat nam.
Sat nam.
Sat nam.
Sat nam.
Sat nam.
Sat nam.
Sat nam.
Sat nam.
Sat nam.
Sat nam.
Sat nam.
Sat nam.
Sat nam.
Sat nam.
Sat nam.
Sat nam.
There are six thousand to seven thousand languages on our planet that we use.
Some of them have never been heard by us.
Some of them are in the forefront of languages that can be communicated around the world.
But of all the languages,
I choose one.
It is the language of kindness,
Language of truth,
Which is the truest and understandable for everyone.
As it is the language that connects us all and helps to open all blockages.
Helping to open new portals,
But mostly its power is with helping to heal our pain and dry our wounds.
And it's free.
Everyone has access to this language.
We just need to go to our heart.
We just need to go to our heart.
We just need to go to our heart.
Detention Sat Nam Sat Nam Sat Nam Sat Nam Truth is my identity I am speaking the truth As truth is my identity Sat Nam Sat Nam Satsang with Mooji Satsang with Mooji
