Morning Practice: Choose Trust

Build unshakeable trust in just 3 minutes. When life feels uncertain and your mind spins with worry, discover the living connection to love that's always available. Through gentle intention-setting and sacred phrases, transform anxiety into deep knowing that you're exactly where you need to be. Stop fighting the flow and start trusting the journey.

Transcript

Good morning,

Today we are going to experience trust,

Not as an idea but as a living connection to the love that's always available to us.

Soften your gaze as if looking through gentle morning light,

Allow your breath to flow in and out,

Slow,

Steady,

Natural.

As you breathe,

Feel yourself arriving in this moment,

No need to fix anything,

No need to plan ahead,

Just this right here is enough.

Now silently set this intention for your day,

I trust divine timing,

I trust my inner wisdom,

I trust that I'm exactly where I need to be,

I trust divine timing,

I trust my inner wisdom,

I trust that I'm exactly where I need to be,

With this breath I surrender,

With this moment I align,

Feel this gentle trust settling into your heart,

Like warm sunlight touching the light you are.

Now imagine every time you encounter uncertainty today,

Every time you feel that familiar grip of worry,

You simply return to this awareness,

I trust divine timing,

I trust my inner wisdom,

I trust that I'm exactly where I need to be.

Each time you return to this practice,

You strengthen your spiritual muscle of trust,

Making it easier to surrender in daily life.

And remember beloved soul,

Wherever you go today,

Your presence is a blessing.

Om Shanti.

Reviews

Just what I needed thank you 🙏

P

Beautiful and perfect for today ❤️🙏🏵️

Really good . Thank you.

Thank you. You’ve helped me trust the Divine timing. All is well in that head space. Wow.

A beatifully guided and supportive meditation. Thanks you 🙏