Chronic Illness Series: Building Connection With The Body

For those living with chronic illness this track has been written to support you in the experience of safely returning to your physical body. Living with chronic illness means its vital to be able to rest deeply, yet this is all the more of a challenge because the body does not feel like a safe place to be.

Listening to this track regularly will help you learn that your body can be a sanctuary even when it's hurting and not as you'd like it to be.

Reviews

This was a very soothing and deeply restful meditation where I felt a deep release and ease in my body and symptoms. So relaxing. Thank you, Lorna. Your voice is very soothing and calming too. Namaste. 🙏🫶

A beautiful meditation for acceptance and compassion ❤️

This one will become another mainstay in my relationship with my body and chronic illness. Thanks Lorna!

Thank you so much for this meditation. I found it really helpful, a pathway into letting go of trying to fix myself and instead accepting my ill health with compassion. This will become an important tool for me while I try to navigate the health system. I hope to practice this often. Thank you so much, feeling very grateful 🙏

I have severe issues with my neck and jaw, listening to this while sitting in the sun has been very grounding. Your voice is very calming and soothing and your words are well chosen, very helpful for getting into the body. Gratitude 🙏🏼