I Am Worthy

Listen as Aicha's soothing voice walks you through a simple breathwork solution to build up your self-confidence. Calming your mind and body and allow yourself to just exist for a moment. Enjoy this peaceful yet uplifting audio alongside soothing music to create a calm space for you to escape. Remind yourself that you are worthy, loved, and enough. Come on a quick journey of self love that will be an instant lift to your mood.

Transcript

Try this with me.

Rub your hands together.

Rub your hands together fast enough so that you feel the heat.

As you feel that heat,

Know it's your energy.

Energy that is inside you,

It is there all the time,

Even when you're feeling low,

Even when you're feeling totally unworthy,

It is there.

Slow it down,

Bring your hands into a prayer position,

Bring your prayer up so your fingertips lightly touch the space just in between your eyebrows.

Close your eyes and take a deep inhale and an easy exhale.

Twice more,

Inhale filling up your belly,

Exhale.

Last one,

Inhale filling up your belly,

Filling up your lungs all the way to the top,

Exhale.

Drop your hands down to cover your heart space and simply breathe.

Inhaling and exhaling softly through your nose,

Nothing to do,

Nowhere else to be.

We're just going to take a few moments to breathe into our own worthiness.

As you inhale,

Filling up your belly,

Filling up your lungs,

Inhale the fact that.

As you exhale,

You're going to exhale and let go of any negativity or other little voices in your head that tells you otherwise.

Take another deep breath,

Inhale filling up your belly,

I am filling up your belly all the way to the top.

Exhale,

Exhale,

Exhale,

Exhale,

Squeezing out every last tiny little drop of air,

Knowing that any negativity,

Anything that doesn't serve you,

Is going to leave with that exhale and leave you feeling absolutely 100% worthy.

Slowly,

Gently flutter your eyes open.

Welcome back and let me know how that feels.

I will see you soon.

Reviews

Loved this! You did a wonderful job guiding this meditation. I feel full, empowered, and like I have the light of the universe within me.

How delightful! Love your energy! Hope to see more tracks from you soon! Thank you 🥰

Wow, this was truly amazing. Your voice, the cadence of your voice encouraged a strong feeling of power to develop within my spirit. Wow, thank you, truly magnificently magical.

Thank you for this uplifting meditation. I feel worthy, centered, and grounded after only 3 minutes 🫶🏽✨

I knew I chose a short session for a quick fix, I was hooked right into it, then it ended. So good . Short, sweet, full of punch! TY🫶🏽

I am 100% worthy. Thank you for the reminder this morning 🫶🏾

Perfect

Beautiful

It feels amazing

thank you so much Namaste

Such a beautiful check in with self! Thank you for this 🫶🏽

This was the perfect quick reminder to help me clear my negative thoughts and start .y day off right! Thank you 🙏

Exhilarating

Beautiful meditation! I feel calm and grounded. Thank you!🙏🏾

Thank you that felt great 😊

I'm grateful for this in this moment. Thank you, Namaste 🙏

That was fantastic. So grounding and powerful.

Wonderful energy, thankyou

Beautiful …thank you 🙏🏻✨💫💛🤍

Namaste

Felt so good!!! Wonderful reminder and pick me up. 💖

Sooo short and yet soo impactful.