00:30

Heal: Sleep Meditation To Fall Asleep Fast & Wake Up Rested

by Jason Stephenson

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5.7k

Experience deep healing and restful sleep with 'HEAL', our guided sleep meditation designed to help you fall asleep fast and wake up feeling refreshed. This meditation combines soothing music with expertly crafted narration to guide you into a state of deep relaxation and peace.

HealingSleepMeditationRelaxationPeaceSelf LoveEmpowermentGrowthAbundanceHolisticResilienceGratitudeCompassionMindfulnessConfidencePurposeBalanceAwarenessAcceptanceSpiritual AwarenessPersonal EmpowermentPersonal GrowthAbundance MindsetBody Mind Spirit ConnectionEmotional ResilienceInner PeaceSelf CompassionSelf ConfidenceLife PurposeEmotional BalanceSelf AwarenessSelf AcceptanceAffirmationsAffirmation MeditationsPositive AffirmationsPracticesSpirits

Meet your Teacher

Jason StephensonSA, Australia

4.8 (109)

Recent Reviews

Simone

October 24, 2025

Jason I love your meditations. This is another excellent one. They have been helping me through a difficult time. Thank you.

Rach

September 20, 2023

Perfectly beautiful stream of affirmations to flow into sleep. Thank you

Jade

September 7, 2023

Really lovely meditation . Love how you use positive psychology . Really glad you have provided content for insight Timer on the plus tier .

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© 2025 Jason Stephenson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else